What to do if your heart rate is low

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Condition Basics

What is bradycardia?

Having bradycardia (say "bray-dee-KAR-dee-uh") means that your heart beats very slowly. For most adults, a heart rate of about 60 to 100 beats a minute while at rest is considered normal. If your heart beats less than 60 times a minute, it is slower than normal.

A slow heart rate can be normal and healthy. Or it could be a sign of a problem with the heart's electrical system.

For some people, a slow heart rate does not cause any problems. It can be a sign of being very fit. Healthy young adults and athletes often have heart rates of less than 60 beats a minute.

In other people, bradycardia is a sign of a problem with the heart's electrical system. It means that the heart's natural pacemaker isn't working right or that the electrical pathways of the heart are disrupted. Sometimes, the heart beats so slowly that it doesn't pump enough blood to meet the body's needs. This can cause symptoms, such as feeling dizzy or weak. In some cases, it can be life-threatening.

What causes it?

Bradycardia can be caused by many things. Examples include:

• Changes in the heart that are the result of aging.
• Diseases that damage the heart's electrical system. These include coronary artery disease, heart attack, and infections such as endocarditis and myocarditis.
• Conditions that can slow electrical impulses through the heart. Examples include having a low thyroid level (hypothyroidism) or an electrolyte imbalance, such as too much potassium in the blood.
• Many types of medicines. Examples include antidepressants, heart medicines, and opioids.

What are the symptoms?

A very slow heart rate may cause you to:

• Feel dizzy or lightheaded.
• Feel short of breath and find it harder to exercise.
• Feel tired.
• Have chest pain or a feeling that your heart is pounding or fluttering (palpitations).
• Feel confused or have trouble concentrating.
• Faint, if a slow heart rate causes a drop in blood pressure.

Some people don't have symptoms, or their symptoms are so mild that they think they are just part of getting older.

You can find out how fast your heart is beating by taking your pulse. If your heartbeat is slow or uneven, talk to your doctor.

How is it diagnosed?

To diagnose bradycardia, your doctor may take your pulse, do a physical exam, ask questions about your health, and do an electrocardiogram (EKG or ECG). An EKG measures the electrical signals that control heart rhythm.

Bradycardia often comes and goes, so a standard EKG done in the doctor's office may not find it. An EKG can identify bradycardia only if you have it during the test.

You may need to wear or carry a device called a portable, or ambulatory, electrocardiogram. Examples include a Holter monitor and a cardiac event monitor. You might use it for a day or more. It records your heart rhythm while you go about your daily routine.

You may have blood tests to find out if another problem is causing your slow heart rate.

How is bradycardia treated?

How bradycardia is treated depends on what is causing it. Treatment also depends on the symptoms. If bradycardia doesn't cause symptoms, it may not be treated. You and your doctor can decide what treatment is right for you.

• If damage to the heart's electrical system causes your heart to beat too slowly, you will probably need to have a pacemaker. A pacemaker is an implanted device that helps correct the slow heart rate.
• If another medical problem, such as hypothyroidism or an electrolyte imbalance, is causing a slow heart rate, treating that problem may cure the bradycardia.
• If a medicine is causing your heart to beat too slowly, your doctor may adjust the dose or prescribe a different medicine.

The goal of treatment is to raise your heart rate and relieve symptoms. For certain types of bradycardia, treatment may help prevent serious problems. These problems include fainting, injuries from fainting, and even death.

How can you care for yourself?

Bradycardia is often the result of another heart condition, so taking steps to live a heart-healthy lifestyle will usually improve your overall health. The steps include:

• Having a heart-healthy eating plan that includes vegetables, fruits, nuts, beans, lean meat, fish, and whole grains. Limit alcohol, sodium, and sugar.
• Being active on most, if not all, days of the week. Your doctor can tell you what level of exercise is safe for you.
• Losing weight if you need to, and staying at a healthy weight.
• Not smoking.
• Managing other health problems, such as high blood pressure, high cholesterol, and diabetes.

Credits

Current as of: January 10, 2022

Author: Healthwise Staff
Medical Review:
E. Gregory Thompson MD - Internal Medicine
Martin J. Gabica MD - Family Medicine
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine
John M. Miller MD, FACC - Cardiology, Electrophysiology

The Health Encyclopedia contains general health information. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. For recommended treatments, please consult with your health care provider.

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