Reset instagram password without knowing current password

Few things are as annoying as forgetting your login information. And fewer things are as disconcerting as suspecting your account may have been hacked. 

Thankfully, the steps for changing or resetting your Instagram password are straightforward. 

If the security of your account is your main concern, Instagram allows you to enable two-factor authentication in addition to updating your password. This will add another layer of security that requires you to confirm on another device that you’re trying to log into your account.  

Here is how to change or reset your Instagram password on iPhone and Android, according to Instagram's Help Center. 

Reset instagram password without knowing current password

How to change your Instagram password if you’re already logged in 

Tap the menu icon in the top right corner of your profile page and select “Settings.” Go to “Security.” Select “password.” You will be asked to enter your current password and then your new password. 

How to reset your Instagram password if you forgot it  

Go to the login page on the Instagram app. If you’re on Android, go to “Get help logging in.” If you’re on iPhone, tap “Forgot password.” 

You will have the option to enter your username, email or phone number to help you reset your password.

Instagram will send a link to your associated email with reset instructions.

If you're on Android, the Instagram app allows you to log in with a Facebook account if you forgot your password.

You will need to have access to the recovery email, phone number or Facebook account linked to your Instagram in order to reset your password.

"Unfortunately, if you can't access the email account you registered with and didn't link your Instagram and Facebook accounts, we're unable to give you access to the account," the Instagram Help Center page says. 

More Instagram tips

  • Want to promote something on Instagram?:How to add a link to your story
  • Forgot your Instagram password?:Here is how to reset it
  • How to delete Instagram:Steps to take to delete or deactivate your Instagram account
  • Need to contact Instagram?:Follow these steps to get support
  • Following an annoying account?:Here is how to mute someone on Instagram
  • Don't care for the clout?:How to hide likes on Instagram
  • Need a soundtrack?:How to add music to your Instagram story

Looking for more tech tips? USA TODAY has you covered.

  • Smartphone signal:5 ways to boost your iPhone’s signal strength
  • It's over, Gmail:Here's a step-by-step guide on how to delete your Gmail account
  • Keep your favorite tunes:Leaving Spotify, Apple Music or other streaming services? How to bring your playlists with you
  • What is the Metaverse?:Everyone wants to own the metaverse including Facebook and Microsoft. But what exactly is it?
  • Screenshot central:How do you screenshot on a Mac or on Windows? Here's how to capture one on any device
  • How to delete Facebook:Take these steps to permanently delete or deactivate your account
  • VIDEO GAME CONTROLLERS:The best way to clean controllers, consoles

Reset instagram password without knowing current password

If you don’t use a password manager, those complex passwords can be pretty hard to remember. If you’ve forgotten your Instagram password, you can’t really recover that same password, but it’s easy enough to recover your account by resetting your password to something new.

Whether you’ve forgotten your Instagram password, or have had someone else change it without your permission, Instagram offers a pretty simple way to recover. And what we’re talking about here is recovering your account if you’ve totally forgotten your password. Changing your Instagram password is a little different—that’s when you know your current password, but just want to change it to a new one.

Reset Your Password From The Website

First, head over to Instagram’s website, and then click the “Log In” link near the bottom of the page.

Reset instagram password without knowing current password

On the next page, underneath the login fields, click the “Forgot Password” link.

Reset instagram password without knowing current password

Next, type the username, email, or phone number you used to when you set up your account. After passing the security check, click the “Reset Password” button.

Reset instagram password without knowing current password

An email message will be sent to the address on file that includes a link to reset your password. When you receive the message, click the “Reset Password” button.

Reset instagram password without knowing current password

Type your new password (and make it a strong one), type it again to confirm, and then click “Reset Password” one final time.

Reset instagram password without knowing current password

You’ll then be signed in and redirected to your Instagram feed.

Reset Your Password From The App

Resetting your password from the Instagram app is just as easy. We’re using the Android version for our example here, but it works pretty much the same on iPhone or iPad.

Fire up the Instagram app, and then tap the “Get Help Signing In” link on the sign in page.

Reset instagram password without knowing current password

Type the username, email, or phone number you used when your created your account, and then tap the “Next” button.

Reset instagram password without knowing current password

Next, you can have Instagram send you an email or SMS message, or you can login using a linked Facebook account if you’ve set that up. We’re going to look at using an email message here, but using the SMS option is very similar. If you choose SMS message, you’ll get a text with a code that you can type into the app. You’ll then be able to set a new password and sign in.

Reset instagram password without knowing current password

After choose the email option, you’ll get an email message at the address you used to sign up with Instagram.

Reset instagram password without knowing current password

In that message, tap the “Log In As <username>” button. Alternatively, you can tap the “Reset Your Instagram Password” link. Both bring you to a password reset page.

Reset instagram password without knowing current password

Type your new password (remember to make it a strong, secure one), and then tap the “Reset Password” button.

Reset instagram password without knowing current password

You’ll then be signed in and redirected to your Instagram feed.

READ NEXT

  • › How to Log Out of Instagram
  • › How to Delete Your Instagram Account on an iPhone
  • › How to Temporarily Disable Your Instagram Account
  • › Netflix Is Coming for Your Shared Account in 2023
  • › What Is Mean Time Between Failures (MTBF) in Hard Drives?
  • › Windows 11 Gets Smartphone-Style “Suggested Actions” Pop-Ups
  • › The Best USB-C Hubs of 2022
  • › Verizon Just Had a Security Breach

How-To Geek is where you turn when you want experts to explain technology. Since we launched in 2006, our articles have been read more than 1 billion times. Want to know more?