How do i get my instagram account back without email or phone number

Q: What can I do if Ive lost access to the email I signed up with Instagram?

If you dont have either your email address or phone number, but your Instagram account is linked to a Facebook account, you can tap Log In with Facebook to access your Instagram account through your linked Facebook account.

There are times when we need a break from Instagram. We have all been there. Generally, there are no issues when you remember your username or password. The problem arises when you want to recover your Instagram account without email or phone number. However, it isn’t a problem and there is a way to solve your problem.

Table of Contents Show

How to Recover Instagram Account Without Email Address
How to Recover Instagram Account Without Phone Number and Email Address
1. Go to the “Need more help?” Page
2. Select I can’t access this email address or phone number
3. Choose a “Request Support” Option
4. Check your email
5. Wait for the “reset password email”
More Recover Instagram Account Methods
Recover Instagram Account With Phone Number
How To Recover Instagram Account Without Phone Number
Conclusion
How do I recover my Instagram account with just a username?
What do I do if I forgot my Instagram password and email and phone number?
What can I do if I've lost access to the email I signed up with Instagram?
How do you log into Instagram without email or password?

Instagram has over 1 billion active monthly users with over 500 million users actively using it daily as of 2021 and the numbers keep on increasing as Instagram launches new features for its users to try out. There are instances when users lose access to their Instagram account. Therefore, if you want to get back on the gram again pay close attention to this blog.

It is a known fact that accessing Instagram without an email or phone number is a difficult job. Moreover, resetting your Instagram password will also be a tedious process. The task becomes even more difficult when you need to contact Instagram support as they are hard to reach out to.

However, this blog will walk you through a step by step process towards the recovery of your Instagram account with and without any access to your email or phone number.

Firstly, if you do not have access to your Instagram account but have access to your Facebook account. You may try the following methods: –

Install the Instagram app and launch it.
Click on the help for sign-in options. You will be provided with a few options at this point to recover your Instagram account without a phone number.
Select the login with Facebook. You will be directed to your Facebook interface. You will have to enter your username and password.
Tap on the “OK” button to log into your Instagram account.

How to Recover Instagram Account Without Email Address

This option is appropriate for people who have access to their phone number but not their email id. You may try the following methods to access your Instagram account.

Install the Instagram app and launch it.

Click on the help for sign-in option. At this point, you will be provided with a lot of choices. Choose the recovery option as the phone number. This will allow a code to be sent to your registered mobile number.
Once you receive the code enter it when verification is asked.
Once the verification is completed you will be asked to create a new password for your account.
After you save your password, you can once again access your Instagram account.

How to Recover Instagram Account Without Phone Number and Email Address

Instagram generally allows its users to access their accounts from either their registered email address or their phone number. This may pose as a problem if your phone gets stolen, lost, or hacked. Instagram has a solution for these kinds of problems as well. The following process is a step by step process to recover your Instagram account without an email or phone number.

Look through the “get more help option.

Launch the Instagram app and once the app opens tap on the forgotten password option located on the right side of your screen.
Tap on the “add account” option and then log in once the page opens up.
Once the log in page opens up tap on the “forgotten password?” option located under the password field.
Once the “trouble with logging in“ page open you can do three things. Either you can enter your username, or your email address or your phone number. Since you don’t have access to your phone or your email you will have to choose the username option instead.
Enter your Instagram username on the username field bar.
Please keep in mind that you will have to look for your new username if your previous account gets hacked. You can look for your hacked account by checking your followers list or by checking the likes on your previous posts.
Tap on the “need more help” option. Make sure to type your username before tapping on the “need more help option”. In case you do not do so, you will be redirected to the Instagram Help Center.

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How to Add Spaces in Instagram Caption and Bio
How to Stop Instagram Messages from Strangers

Recovering an Instagram account is actually pretty straightforward. There are two common methods that you can use to recover your account. You can either use your email address or phone number to get a link to log in.

However, what if you can’t access your email or phone number for whatever reason? This means you won’t be able to reset your password.

Not able to recover the account is everyone worst nightmare, especially towards brands and influencers that use Instagram for marketing and exposure. All the followers and engagements gain overtime will be wasted and they might need to start everything from scratch again.

Fortunately, there is a way to recover your Instagram account without the need to access to your linked email address or phone number.

Read till the end of this article and you are going to know exactly how to do it. Without further ado, let’s dive in.

How to Recover Instagram Account Without Email And Password
- 1. Go to the “Need more help?” Page
- 2. Select I can’t access this email address or phone number
- 3. Choose a “Request Support” Option
- 4. Check your email
- 5. Wait for the “reset password email”
More Recover Instagram Account Methods
- Recover Instagram Account With Phone Number
- How To Recover Instagram Account Without Phone Number
Conclusion

If you are unable to use your email or phone number to recover your account, you can seek help from Instagram customer support.

1. Go to the “Need more help?” Page

First, open your Instagram app and go to the login page. If you are using Instagram with another account, tap on your profile username.

Then, select “Add account” and “Log into Existing Account”.

On the login page, select “Forgotten password?” The option is under the password box.

Then, click on “Trouble with logging in?”

Instagram will now ask about your linked email address or phone number. But, you want to recover your Instagram account without them.

Thus, just enter your Instagram username and select “Need more help?”

2. Select I can’t access this email address or phone number

Instagram will take you to the “Help Us Recover Your Account” page.

Of course if you can access the email that Instagram shows here, the solution would be to use a security code to log in.

As right now you can’t access neither to your email address or phone number, you want to ignore the “Send Security Code” call to action.

Instead, you need to click on the “I can’t access this email address or phone number” option.

3. Choose a “Request Support” Option

Then, the “Request Support” form will be opened. Just select the second option as shown in the picture above and click “Next”.

Instagram will now ask you to provide an email address that you can access. You can enter an email address and tap “Submit”.

4. Check your email

Instagram will then get in touch with you on that email address. Just follow along with the instructions to recover your account.

You might have to answer a few questions, describe your issue in detail, and send a live picture of yourself holding a code.

All this is to make sure that it’s really you who is trying to recover your account.

5. Wait for the “reset password email”

Once you are done with the form, wait for an email from Instagram. You will get it within 48 hours. If you don’t, check your spam or junk folder.

Instagram will send you a link using which you can reset your password.

You can also ask for help from your email provider and try to recover your linked email address first. If that is not possible, go with the above steps.

More Recover Instagram Account Methods

Recover Instagram Account With Phone Number

If you have access to the phone you register your account with then just click on the “Forgot Password” link in the login page. There you can add your phone number and Instagram will send you the details to log in.

It is easy to recover an Instagram account with a phone number if you still have access to it, just follow the steps Instagram will give you and you will be good to go.

How To Recover Instagram Account Without Phone Number

When you don’t have access to your phone number you can still access it with your email or username. If you don’t have any of them then you have to go to the “Get help logging in” section and follow the steps.

You can also follow the instructions above for how to recover Instagram account without email and password. They will take you to the same place to recover your account without phone number.

Conclusion

When you forget your Instagram password, recovering your account is simple and straightforward. All that you need to do is reset your password through your linked email address.

However, what if you are in a situation where you can’t access your email address or phone? Unable to recover your account is going to be a nightmare. Specially if you are a brand owner, or maybe an influencer model that already have a strong and formidable followers base. Starting everything from scratch again is possible, but it still required times and efforts.

Luckily, there are other alternative that you can use to recover your account. Just follow the above guide and recover your Instagram account using a different email address.

How do I recover my Instagram account with just a username?

To request a login link:.

On the login screen, tap Get help logging in. ... .

Enter the username, email address, or phone number associated with your account, then tap Next. ... .

Complete the captcha to confirm that you are a real human (web-only recovery)..

Select either your email address or phone number, then tap Next..

What do I do if I forgot my Instagram password and email and phone number?

Instagram app for Android: On the login screen, tap Get help logging in below Log in. Enter username, email or phone, or tap Log in with Facebook. Tap Next, and follow the on-screen instructions. A link will be sent to either your email or phone to help reset your password.

What can I do if I've lost access to the email I signed up with Instagram?

If you don't have either your email address or phone number, but your Instagram account is linked to a Facebook account, you can tap "Log In with Facebook" to access your Instagram account through your linked Facebook account.