Is it good to drink honey with lemon everyday

Warm Water With Honey & Lemon – Is It The Amrit For Your Health?

For a very long time, health care experts have suggested that you replace your morning cup of coffee or tea with a mixture of warm water, honey and lime. We know it’s tough to do that! Well, not really, if you know the reason behind it.  

The benefits of each of these three ingredients have been talked about in the ancient medical texts, and they have been backed by science as well. Many cultures have utilized this miracle infusion in treatment and healing. And believe us, to this day, it continues to be a much-respected beverage. That is because this delicious and zesty combination not only perks you up but also does a lot of good for your health. 

The science-backed health benefits of warm water with lemon and honey –

The components of this drink are enriched with multiple nutrients-vitamins, minerals and amino acids which your body needs to function properly. Warm water too aids in digestion, relieves pain, enhances blood circulation, etc. Read on to know how these 3 ingredients together can do wonders for you!

1. Detoxification

Throughout the day, lots of harmful bacteria and germs enter our bodies from the air, the water that we drink and the food that we eat. These can do serious damage to us. Want to know how to tackle this then? A combination of honey and lime has very powerful anti-pathogen properties! It helps to neutralize bacteria and germs. And the harmful elements will be flushed out of the body.

1. Clears up your skin

Troubled by recurring pimples or acne? Thanks to the increasing pollution, sun exposure, hormonal imbalance and allergic reactions that take a terrible toll on your skin. If you want to eliminate the scars and blemishes left behind by pimples, then you need to drink 2 or 3 cupfuls of lemon and honey water. Since this drink is antibacterial, it will kill the bacteria responsible for the breakouts. Lime and honey can stabilize the oil balance in your skin to make it look clean and supple. It’s time to say goodbye to skin woes!

Read More: 7 Home Remedies for Glowing Skin

1. Makes your immunity stronger 

When you drink warm water with honey and lime, your immunity will instantly become stronger. Make it a habit, and you will soon see that the flu, common cough and cold, hay fever are no longer bothering you. 

1. Reduces inflammation

Did you just injure yourself? Worry not! Just drink some warm water with lime and honey. It helps to reduce swelling or inflammation in a jiffy. Its antibacterial property will prevent infections from setting in. Moreover, for people with chronic inflammation, this drink is a must. 

1. Gives you an energy boost

Need a jolt of energy? Just grab a cup of honey and lime water, and your energy reserve will be replenished. This drink contains electrolytes that keep you in peak health. Read more about energy giving foods that help you stay active. 

1. It’s an excellent natural diuretic

What happens if too much fluid builds up in your body? It can trigger high blood pressure, which can cause heart problems. Drinking warm water with honey and lime will help your body get rid of the excess water through urination and normalize your blood pressure.

7. Potential Downsides of Honey and Lemon Warm Water

While this combo has many health benefits, there may be some downsides or side effects from consuming honey lemon water. You may need to weigh these negatives against the honey lemon water benefits it brings, in any case, you should be aware of:

• Potential Dental Issues – Lemon contains citric acid, in high concentrations and when taken on a regular basis, it may have a negative impact on your tooth enamel. Enamel is the hard, protective layer on the surface of your teeth so use a diluted mixture of lemon + honey water to avoid erosion. If you have existing dental issues, speak with a dentist regarding this drink, and stop consuming it if your dental problems get worse.  
• Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues. At the least, you should initially try out only small amounts before starting to include them in your daily diet.  
• Excess Urination – If you consume too much of this beverage, it can lead to the need for urinating often. As with all food items, moderation is very important so don’t drink too much at any given time. Excessive amounts can also increase the risk of the previous downsides.

Just make sure that the honey you are consuming is organic and not the processed variant which is deprived of many of the nutritional benefits of warm water with lemon and honey. 

Read More: 5 Health Benefits of Jeera Water for Weight Loss

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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