Whether you’re anxious to fill in a patchy beard, are growing a beard for the first time, or you're wondering how to grow a beard fast—i.e. barefaced to lumberjack at record speeds—you need to know one thing: There’s no miracle drug. Sure, a supplement or two can accelerate the process—and we’ll get into that—but growing a beard quickly boils down primarily to the lifestyle you lead. Guys who are healthier across the board will have an easier time growing a beard quickly, and theirs will also be stronger and softer, too. If you want in on this trifecta of benefits, then follow these five tips for a better, faster, stronger mane. Show 1. Maintain a good skincare regimen 2. Supplement with B vitamins 3. Stay hydrated 4. Get your
sleep 5. Have a healthy, balanced diet Watch Next: How United Arrows Became One of the Coolest Brands on the Planet Download Article Download Article If you're eager to grow a glorious beard, it's hard to accept that it simply takes time. In reality, your genetic profile is the most important (and unchangeable) factor in how fast your beard will grow.[1] There are things you can do to potentially speed up the process a bit, though. Take care of your beard as it grows, follow a beard-healthy lifestyle, and talk to your doctor if your beard needs additional help. And, above all, be patient, and don’t stress!
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Advertisement ReferencesAbout This ArticleArticle SummaryX To grow a beard faster, focus on living a healthy lifestyle and taking care of your skin and beard hair. Eat a healthy, balanced diet that includes lots of lean protein to promote hair growth. You should also eat plenty of foods that are rich in iron, like tofu, lentils, and spinach. Omega-3 fatty acids are also good for hair growth, which you can get from fish, nuts, and plant oils. Try to get at least 8 hours of sleep every night and work out every other day to help regulate your hormones, since your hormone levels can affect hair growth. Make sure you wash your face twice a day and exfoliate once a week to keep your hair follicles open. Apply beard oil to your beard hairs daily to keep them hydrated and healthy as your beard grows in. Growing out a beard can take time, but if you take care of your body, skin, and hair, you'll have a beard before you know it. To learn how to groom your beard so it grows faster, scroll down! Did this summary help you? Thanks to all authors for creating a page that has been read 7,552,199 times. Reader Success Stories
Did this article help you?What stimulates beard growth?Testosterone and Dihydrotestosterone (DHT) are both culprits for regulating and stimulating facial hair growth. In most cases, higher Testosterone and DHT result in faster, thicker, and better beard growth. Having low levels of Testosterone can negatively affect your beard growth.
What makes your beard grow faster naturally?Beard requires a healthy diet and supplements to promote healthy and fast hair growth. Daily intake of biotin, a dietary supplement, will improve the growth rate of hair and nails. Incorporating Vitamin B and protein in your diet could help grow a beard faster. Protein deficiency can also cause facial hair to fall.
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