Traditional greek nonfat yogurt with 80 calories per 5.3 oz.Pomegranate berry, naturally & artificially flavored.Blueberry.Toasted coconut vanilla, naturally & artificially flavored.Strawberry cheesecake, naturally & artificially flavored.Proud sponsor of together we can Stop Diabetes.American Diabetes Association.Certified GF Gluten-Free.Contains active yogurt cultures.Dannon Light & Fit greek: 80 calories, 0g fat; regular lowfat yogurt: 140 calories, 1.5g fat per 5.3 oz.Danone.A product of the Danone group.Live & Active Cultures.*Meets national yogurt association criteria for live and active culture yogurt.Mix it up! With room to add our own toppings.Questions or comments?Call toll free 1-877-326-6668 or visit our website at www.lightnfit.com.Discover additional delicious flavors at lightandfit.com.2014 The Dannon Company, Inc. Show Cultured Grade A Non Fat Milk, Water, Fructose, contains less than 1% of Modified Corn Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (to maintain freshness), Acesulfame Potassium, Sodium Citrate.
GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly. Burn 70 Calories  12.9 minutes Walking at 17 min/mile 150-pound adult. No incline or extra weight carried. Burn 70 Calories 10.5 minutes Weight training 150-pound adult. Moderate effort. Burn 70 Calories 4.8 minutes Cycling at 18 mph 150-pound adult. No significant wind or incline. Burn 70 Calories 3.8 minutes Running stairs 150-pound adult. Moderate pace. Burn 70 Calories 5.9 minutes Running at 10 min/mile 150-pound adult. No incline. Is light and fit vanilla yogurt healthy?Delicious is an understatement when it comes to Dannon Light + Fit Regular Nonfat Vanilla Yogurt. Our yogurt is silky smooth and full of rich, creamy flavor. And with 70 calories, 0% fat, and 5g of protein per serving, this gluten-free and diabetes-friendly nonfat yogurt fits right into a healthy lifestyle.
How much sugar is in light and fit vanilla yogurt?And with 80 calories and 12g of protein per 5.3 oz serving, it's a delicious, convenient option that helps you stick to a healthy routine.
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Dannon Light & Fit Nonfat Vanilla Greek Yogurt.. What is the nutritional value of Dannon Light and Fit yogurt?Light + Fit Original Nonfat Yogurt has 70 calories, 0g fat, 13g carbohydrates, 8-9g sugar, 5g protein and 15%DV calcium per 5.3oz. serving. Light + Fit Greek Nonfat Yogurt has 80 calories, 0g fat, 8-9g carbohydrates, 6-7g sugar, 12g protein and 15%DV calcium per 5.3oz.
Is Light and Fit yogurt good for weight loss?In summary, yes, yogurt can be a great food for weight loss. “Yogurt is a good source of protein that helps with satiety,” says Maggie Michalczyk, RDN. That means it'll keep you full for a significant amount of time.
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Light and fit vanilla yogurt nutrition facts
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