How to drink apple cider vinegar and olive oil

In order to eliminate kidney stones, you need to maintain good hydration and follow your doctor's recommendations.

Last update: 09 October, 2022

The mixture of lemon, olive oil, and apple cider vinegar is a great vinaigrette for salads, but also a natural remedy for kidney stones, according to popular belief.

Kidney stones can produce intense pain in the lower back and belly and are caused by high levels of calcium oxalate and phosphorus.

However, nature provides things such as acetic acid, found in lemon, which has an alkalizing effect and counteracts the acids that create kidney stones. That’s why we’ll show you a remedy that combines this and other healthy ingredients to help dissolve kidney stones, in addition to the treatment prescribed by your doctor.

What exactly causes kidney stones?

Mineral buildups in the kidney and bladder are what causes kidney stones to form. Usually, the minerals crystallize only a little bit and can be removed from your body via urine.

However, when they get too big, they can’t be removed like that. As a result, they stay there in your kidneys and urinary tract and cause a lot of pain. Reasons for the buildup are: not drinking enough water, consuming too much sugar or salt, or being overweight. Also, there are genetic factors that come into play too.

In addition, there are different types of kidney stones:

• The ones made of calcium oxalate is the most common. They form when oxalate combines with calcium due to excessive consumption of fried food, beets, or chocolate.
• Those made of uric acid are among the most common in men. They’re caused by excessive uric acid, usually from eating too much red meat or seafood.
• The ones made of struvite are common in women and caused by a kidney infection.
• Finally, those made of cystine are uncommon and due to a genetic disorder.

Lemons to get rid of kidney stones

According to popular beliefs, drinking lemonade, within a healthy diet, can help dissolve kidney stones, since it stimulates urination and the elimination of wastes through urine. You can drink it on an empty stomach or between meals.

Ingredients

• 1 c. of water
• 4 tbsp. of lemon juice

Instructions

• Firstly, in a glass of water, add a few drops of lemon juice
• Then, consume in moderation throughout the day

Remedy for kidney stones – olive oil

This is one of the healthiest substances you can include in your diet. And according to folk medicine, it can also be a good ingredient to prepare home remedies to dissolve kidney stones.

Although you can eat it in salads and different cooking dishes, olive oil combined with lemon can be a good remedy to fight kidney stones.

Ingredients

• 2 tbsp. of lemon juice
• 2 tbsp. of olive oil
• 1 c. of water

Instructions

• Firstly, mix the lemon juice and olive oil together
• Then, drink the mixture followed by the water

Read also: Six Health Benefits of Extra Virgin Olive Oil

Apple cider vinegar to get rid of kidney stones

Ingredients

• 1 or 2 tbsp. of apple cider vinegar
• 1 c. of water
• Honey (to taste)

Instructions

• Firstly, add the apple cider vinegar to the water. Then, sweeten it with a bit of honey.
• Drink at least 3 times a day until the kidney stones are gone

We recommend adding apple cider vinegar to your juices or smoothies as well or as part of a homemade salad dressing.

You might also like: Apple Cider Vinegar, Ginger, and Honey Digestive Tonic

Lemon-apple cider vinegar-olive oil remedy

Finally, if you want to combine all of the benefits of the above ingredients, you can put them together and create a rather powerful treatment for kidney stones. However, remember the flavor will also be stronger.

Ingredients

• 1 1/2 c. of water
• 2 tbsp. of olive oil
• 5 tbsp. of lemon juice
• 1 tbsp. of apple cider vinegar

Instructions

• Firstly, drink the olive oil and lemon juice together, followed by a cup of water
• Then, after a half-hour, dilute two or three tablespoons of lemon juice in half a cup of water and 1 tablespoon of apple cider vinegar and drink

Use these remedies within a healthy lifestyle

It’s easy to prevent kidney stones if you eat a balanced, moderate diet. The ingredients above will strengthen your immune system and prevent kidney problems.

It’s also a good idea to add them to your food on a regular basis as a preventive measure. Lemon, olive oil, and apple cider vinegar are versatile; you won’t have any trouble including them into your diet and enjoying their many health benefits.

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