How long to cook minute steak on stove

Nutrition Facts
Servings Per Recipe 4
Calories 435
% Daily Value *
Total Fat 22g	28%
Saturated Fat 9g	43%
Cholesterol 140mg	47%
Sodium 754mg	33%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	2%
Total Sugars 3g
Protein 50g
Calcium 21mg	2%
Iron 5mg	26%
Potassium 793mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Table of Contents Show

Ingredients
Instructions
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Reader Interactions
How long does it take to cook a small steak on the stove?
How long should you cook steak for on the stove?
How do you know when minute steak is done?
How do you cook a minute steak so it is not tough?

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Note: This is an older recipe. We have since changed to a plant-based diet and love it. It’s better for our health, all living and the planet.

The first minute steak (or cube steak) I bought, I actually bought accidentally. I just wanted a steak, and this one had a good price :). But once I knew what they are and how to prepare a minute steak, we really started to love them. This minute steak recipe, baked in gravy, is all from scratch with only healthy, wholesome ingredients.

Ingredients

4 Minute Steaks (beef or game)
1/3 cup of flour (use Garbanzo Bean Flour for a gluten free version)
1/5 teaspoon of baking powder
6 tablespoons of butter
1 sliced onion
2 cups boiled water
About a cup bone broth
Salt and pepper to taste

Instructions

– Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
– Mix 1/3 cup of flour with 1/5 teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side.

– Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.

– Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.

– Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.

– Season with salt and pepper and bring the gravy to a boil. If you have real bone broth, add it too. But I am talking about the real thing, not “Broth” full of chemicals. Leave that one in the cabinet, it tastes very delicious without it (oh my, I said that). I make my own broth from bones and then freeze it (that is the little cup in the picture). If you want to make your own, here is how.

– Pour the gravy over the layered minute steaks.

– Cover the dish and bake for 35 minutes at 400F.

We enjoyed the minute steaks with Spaetzle (German Egg noodles) that I buy at AG Food in Didsbury (for local people), along with a green salad and fried mushrooms.
Yum-yum!

Delicious Minute Steak recipe

4 Minute Steaks (beef or game)
⅓ cup of flour (use Garbanzo Bean Flour for a gluten free version)
⅕ teaspoon of baking powder
6 tablespoons of butter
1 sliced onion
2 cups boiled water
About a cup bone broth
Salt and pepper to taste

- Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
- Mix ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side.
- Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.
- Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.
- Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.
- Season with salt and pepper and bring the gravy to a boil. Add bone broth (optional).
- Pour the gravy over the layered minute steaks.
- Cover the dish and bake for 35 minutes at 400F.

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Reader Interactions

How long does it take to cook a small steak on the stove?

For a rare steak, remove the steak from the heat at 125°F, about six minutes total cooking. For a medium-rare steak, aim to remove the steak from the heat at about 130°F, about eight minutes total cooking. For a medium steak, 140°F is the sweet spot at a total of nine to 10 minutes cooking.

How long should you cook steak for on the stove?

Depending on the thickness of your steak: Rare to Medium-Rare Steak: two to three minutes per side over medium-high heat. Medium-Rare to Medium Steak: three to four minutes per side. Medium to Well-Done: four to five minutes per side.

How do you know when minute steak is done?

Warm your skillet on medium to low heat. Add ½ cup of beef stock or water to prevent the steaks from drying out. You can add in diced peppers, onions, or vegetables of choice, once the meat starts to brown and add sauces in once meat, has reached an internal temperature of 145 degrees Fahrenheit.

How do you cook a minute steak so it is not tough?

Is minute steak tough? Minute steaks are very thin and lean and can get tough if overcooked. The key is to cook them very quickly over high heat, about 2 to 3 minutes per side depending on the thickness.