Let’s check out Buffalo Wild Wings keto menu options! Show
In our growing list of places to eat low carb, today we head to Buffalo Wild Wings to check out what keto food options are available. Don’t forget, here we do dirty keto – so if you are hard core, these options may not apply to you. Alright, so you are on the hunt for some keto fast food and stumble upon a Buffalo Wild Wings. As of 2017, there are 1,238 locations – so chances are there is a location near you. Also, BWW stands for Buffalo Wild Wings – now you know (I had no idea either!) Eat Keto Buffalo Wild WingsBuffalo Wild Wings is a casual diner with a sports bar atmosphere. But if you are on the go – fret not, you can order online and pick up. So we are talking eating BBW keto – low carb at Buffalo Wild Wings. Ordering Keto at Buffalo Wild WingsSo while it would seem obviously easy to eat low carb at Buffalo Wild Wings – the truth is you need to watch what you eat. Good news is that we are here to give you the complete low down on what the net carbs are for some of their most popular dishes. Great Keto Football FoodAnother great thing about learning what to eat on the Buffalo Wild Wings keto menu is that during football season, wings are an AWESOME keto football food! Let’s look at what to eat, how to order and what to avoid when eating Buffalo Wild Wings keto style. Learn More Keto Fast Food Options Best Buffalo Wild Wings Low Carb OptionsHere is what you will want to order, and thankfully it’s what BWW is known for! Traditional WingsThe Buffalo Wild Wings Traditional Wings have ZERO carbs – BUT that is when they are naked. At BWW, they top their wings with your choice of seasoning or sauce – so this is where it can get tricky. BWW Naked TendersThe Buffalo Wild Wings Naked Tenders are another great keto option. NAKED without sauce or seasoning, you are looking at ZERO carbs. That’s right, no carbs – but typically you will want a sauce or seasoning. Veggie SlawLooking for a Buffalo Wild Wings keto side item? One of your best bets is the veggie slaw. carbs in buffalo wild wings veggie slawThe full net carb count, if you eat it all is 7 net carbs. It isn’t great, but it’s something. So there are 7 net carbs in Buffalo Wild Wings veggie slaw. Protein OptionsHere are protein options. You can jazz these simple proteins up with cheese, lettuce and dressing. Good news, these are NO CARB options – that’s right, ZERO CARBS!
Custom Side SaladYour best bet for sides is to order lettuce with a salad dressing. Here are the net carbs for the best salad dressing options. The table shows Buffalo Wild Wings Keto Salad Dressing Option net carbs in a 2oz increment. TIP: Watch your dipping! If you are using these salad dressings for dipping your wings in, you will want to know the carbs!
Buffalo Wild Wings Sauces Net CarbsLet’s look at the net carb count for Buffalo Wild Wings sauces and seasonings. Note that the following table is showing you the Buffalo Wild Wings Sauce net carbs for 2 fl oz. Your best bets for staying low carb is the hot sauce, medium sauce, mild sauce, spicy garlic, and wild sauce. Make sure you keep reading to learn about the dry seasonings net carbs.
Buffalo Wild Wings Dry Seasonings Net CarbsGood news, the Buffalo Wild Wings dry seasonings contain a lot less net carbs than most of the sauces. The table below shows you the net carbs for 1 tsp of dry seasoning.
What NOT To OrderNow that you know WHAT to order, let’s look at things to avoid ordering at BWW if you are on a low carb or keto diet. These food options maybe yummy and you may THINK they are low carb, but watch out. The carbs are hiding! Boneless WingsWhile you may think the boneless wings would be keto friendly, think again! The boneless wings 5 count, has approximately 16 net carbs. While not the worse thing in the world – definitely NOT the best low carb option on the Buffalo Wilds Wings menu. Hand Breaded TendersI think the word BREADED should have been a clue to avoid ordering the hand breaded tenders. If not, and you really need to know the carb count – you are looking at approximately 34 net carbs for the 3-count or approximately 56 net carbs for the 5-count. Stick with the naked tenders! BWW Cheddar Cheese Curds with Southwestern Ranch DressingOh CHEESE! Surely these BWW cheese curds are keto? NOPE. Sorry friends. Cheddar Cheese Curds Buffalo Wild Wings style are battered and we all know that battered means NOT low carb. Surely that’s a YES in regards to Buffalo Wild Wings keto, right? WRONG! Sorry friends, you are looking at 20 net carbs. You could order and eat maybe 25% and only have to deal with 5 net carbs. Salad As IsWHAT? I can’t order a salad? No, didn’t say that – but like anytime you eat a salad on keto – you will want to watch what is put on the salad! Ask for specifics. Veggie Boat with Fat Free Ranch DressingA veggie boat may sound keto friendly, but I hate to deliver bad news – as is, this will cost you 19 net carbs. I will say, I believe a lot of these carbs are coming from the fat free ranch dressing. Switch out the fat free ranch dressing for regular ranch dressing (which will taste better) and save yourself around 9 net carbs! Fried Pickles with Southwestern Ranch DressingBut aren’t pickles keto friendly? YES – but not when dressed up in flour and fried! Stay away from the fried pickles if you are eating keto. The fried pickles are 60 net carbs. That’s right, SIXTY. Buffalo Wild Wings FAQLet’s answer some common questions about eating keto at Buffalo Wild Wings. How Many Carbs in Buffalo Wild Wings Sauces?We are looking at Buffalo Wild Wings low carb options How Do I Reheat Wings From Buffalo Wild WingsLooking to reheat your pre-cooked Buffalo Wild Wings keto wings? You will want the wings heated to a minimum internal temperature of 165⁰F. Conventional OvenHow to reheat your wings in a conventional oven: 1. Preheat oven to 350ºF. Microwave InstructionsHow to reheat your BWW wings in a microwave oven: 1. Remove wings from container. When is Happy Hour at Buffalo Wild Wings?Happy hour at Buffalo Wild Wings isn’t all about the drinks! What we are learning is that it looks like there isn’t a general happy hour menu or rule that applies to all Buffalo Wild Wings. That said, the Happy Hour info we have found is this. Make sure you contact the Buffalo Wild Wings location that you are going to for happy hour information. Happy Hour Hours and DealsSeveral locations also have late night deals which is similar but different then happy hour at Buffalo Wild Wings.
There are deals on drinks and food (though we aren’t seeing a lot of deals featuring keto food!) Does Buffalo Wild Wings Deliver?Check with Uber Eats and Grub Hub to see for Buffalo Wild Wings delivery. This may vary by area. Visit Buffalo Wild WingsGo and eat keto at Buffalo Wild Wings! We hope that you enjoyed this overview of low carb fast food menu ideas at BWW!
Follow Keto Dirty on Social – Facebook / Keto TikTok / Pinterest / Instagram Which wings are keto friendly?ARE CHICKEN WINGS KETO? Yes, chicken wings are keto. Each wing on its own without any seasoning or sauce has 6.4 grams of protein and zero grams carbs.
Can I eat wings during keto?Yes, chicken wings are keto! Carbs in wings are naturally low, so you can enjoy wings on keto often — if you prepare them right.
How many carbs are in boneless wings?Hooters 10 Boneless Wings (10 pieces) contains 22g total carbs, 20g net carbs, 20g fat, 47g protein, and 460 calories.
Are Buffalo Wild Wings boneless wings keto?A snack size serving of just 8 boneless wings will set you back 50g net carbs (54g carbs total). Traditional Wings have 0g carbs for a snack size serving of 9 wings. That's right - 0g net carbs, 0g sugar, and 20g fat/44g protein/ 360 calories for 9 wings. It's keto heaven.
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