Apple cider vinegar drinks for weight loss have become all the rage, and for good reason… they work! Show
I have been drink apple cider vinegar drinks for years, and they have helped me lose weight and maintain weight loss. Unfortunately, I’m not a huge fan of the flavor of straight ACV. So I created these yummy drinks, making my daily apple cider vinegar drink actually yummy and enjoyable. Some of my ACV drinks are smoothies, some are juices, and some are infused water drinks. Below you will find lots of apple cider vinegar drink options. So you can start enjoying ACV just like me. Why You’ll Love My Apple Cider Drinks
In this article I will share apple cider vinegar health benefits, 15 apple cider vinegar drinks for weight loss, and information on how and when to drink apple cider vinegar drinks. Before we jump into the recipes, I want to go over benefits, frequently asked questions, and substitutions. But if you want to jump right to the recipes, you can click the links here and jump right to them! What You’ll Find Below:
What is an Apple Cider Vinegar Drink?An apple cider vinegar drink is a beverage that contains 1-2 tablespoons of raw, unfiltered apple cider vinegar in addition to other ingredients like water and fruit juices. The “classic” apple cider vinegar drink recipe typically contains apple cider vinegar, lemon juice, water, cinnamon, and cayenne pepper. Drinking raw, fermented apple cider vinegar, also known as ACV, is the perfect thing to do when your body needs a detox cleanse. Apple Cider Vinegar drinks have many important benefits that support better health as well as helps support your weight loss efforts. (1) If you want a detox cleanse to lose stubborn body fat, boost your energy levels, and even help reverse disease. Then adding natural apple cider drinks to your diet, and starting a apple cider vinegar cleanse can help you improve your health and quality of life … quickly! Other apple cider vinegar drink variations include different types of juices and sweeteners to give it a tastier flavor. I recommend you try different ingredients to find out which works best for you. The goal is to drink these apple cider vinegar drinks daily!
Apple Cider Vinegar Health BenefitsI love apple cider vinegar drinks, and I like adding them to my daily routine. Often I have them first thing in the morning, and sometimes before bed. And when I have a craving for a cocktail, I try to turn to apple cider vinegar drinks instead. Saving calories and working with my body, not against it. Of course, several times a day is best, but I’ll discuss that after we get though the apple cider vinegar benefits (all are backed by scientific journals!) Apple Cider Vinegar Benefits:
As you can see, the health benefits of an apple cider vinegar cleanse are amazing! You can find more ACV benefit information in my ACV Benefit Article.
How Often and When to Drink Apple Cider Vinegar DrinksDepending on your health goals, you may want to drink apple cider vinegar drinks 1-3 times a day. The best time to drink them is on an empty stomach, so first thing in the morning, or before meals is best. How Often Should you Drink ACV Drinks:
Apple cider vinegar drinks should be consumed no more than 3 times per day.
Frequently Asked QuestionsCan I Add Sweetener to Apple Cider Vinegar Drinks? Yes, feel free to add all-natural sweeteners like honey, agave, maple syrup or monk fruit sweetener to your apple cider vinegar drinks. Can I make Sparkling Apple Cider Vinegar Drinks? Yes, any water based ACV Drink can be turned into a sparking apple cider vinegar drink. Simply swap out the water for soda water. This unfortunately will not work with the apple cider vinegar smoothies or teas. How Often Should I drink Apple Cider Vinegar Drinks? Depending on your health goals, you will want to drink 1-3 apple cider vinegar drinks per day. For weight loss, you will want 3 per day, for heart health, 1 per day, and for appetite suppression 2-3 times per day. Is it Better to Drink Apple Cider Vinegar at Night, or During the Day? Depending on your health goals, you may want to drink Apple Cider Vinegar in the morning or at night. For weight loss and appetite suppression, in the morning is best, for better health night time is a great time to drink ACV drinks. How Long Does it Take for Apple Cider Vinegar to Work? If you’re looking for appetite suppression, apple cider vinegar works right away. For weight loss, it takes about 1 week to show a lost in weight. For heart health and general health, it will take 2-3 weeks for apple cider vinegar to work. This is based on drinking daily. Top 15 Apple Cider Vinegar Drinks for Weight LossHere are the 15 best apple cider vinegar drinks for weight loss and better health. Some are juices, teas and waters, meant to be enjoyed on an empty stomach. Others are smoothies and make great breakfasts. And I’ve even included an infused water drink so you can slowly sip your apple cider vinegar drinks all day long.
Each of these yummy drinks comes with it’s own printable recipe card. So scroll through, or click the link to jump to the recipe. I will also review the other health benefits of each drink before the recipe card. Many of them have numerous health benefits thanks to the added ingredients. #1. Classic Lemon Water Apple Cider Vinegar DrinkThis is the apple cider vinegar recipe drink most people are familiar with. It contains cinnamon, which along with many other health benefits, also helps prevent fat buildup and makes your body digest food in a way that makes you feel fuller for longer. (13) Cayenne pepper increases your internal body temperature (thermogenesis). As a result, your body works to cool itself down which requires more calories as it cools, so it helps in weight management too. (14) Special Tip: There are 14 MORE DRINKS with ACV below… so keep scrolling! 15 BEST Apple Cider Vinegar DrinksThis recipe for apple cider vinegar drink is simple and easy to whip up. It’s only 7 calories and boosts metabolism… so drink up! Below you'll find 15 apple cider vinegar drinks help boost metabolism and shed fat! With 15 delicious recipes to try, we know you'll find an ACV drink you love. Special Tip: For the extra recipes scroll down or simply click on the recipe link and it will jump to the printable recipe card! Prep Time 3 mins Total Time 3 mins Course Drinks Cuisine American Servings 1 serving Calories 7 kcal
Serving: 1cupCalories: 7kcalCarbohydrates: 0.5gProtein: 0gFat: 0.1gSaturated Fat: 0.1gCholesterol: 0mgSodium: 11mgPotassium: 32mgFiber: 11gSugar: 0.4gCalcium: 9mgIron: 0mg
#2. Cranberry Juice Apple Cider Vinegar RecipeCranberry juice and apple cider vinegar are two very powerful detox ingredients. First off, cranberries contain very high amounts of antioxidants, some of the highest amounts in any food. This helps prevent your cells from being damaged by free radicals through oxidative stress. (15) What really makes cranberries a perfect match for apple cider vinegar is their ability to help cleanse your kidneys, liver, bowels, and lymphatic system from harmful toxins. They also help remove fat from your lymphatic system and help prevent their absorption within your digestive system. (16) Cranberry Juice Apple Cider Vinegar RecipeLose Weight By Eating This Apple Cider Vinegar recipe completely masks the taste of the ACV. It's only 33 calories and is a wonderful drink to enjoy after a long day. Plus you get all the great health benefits of cranberry juice, and it's such a pretty drink you'll completely forget you're drinking something healthy. Special Tip: This ACV drink is a great "mocktail" the next time you want a drink (but don't want the alcohol) serve this in a wine glass or highball glass with a lime wedge as a garnish. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Drinks Cuisine American Servings 1 serving Calories 33 kcal
Serving: 2cupsCalories: 33kcalCarbohydrates: 5.1gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 6mgPotassium: 106mgFiber: 5gSugar: 2.1gCalcium: 15mgIron: 0mg
#3. Apple Cider Vinegar Diet SmoothieApple cider vinegar diet drinks don’t all have to be in a juice drink form, some are detox smoothies! If you’re not a big fan of the flavor of Apple Cider Vinegar weight loss drinks, the Apple Cider Vinegar Diet Smoothie is the best way I know how to make apple cider vinegar taste good. This particular Apple Cider Vinegar weight loss smoothie not only tastes great, it contains some healthy heavy hitters with avocado and apple. Apples contain, among its many nutritional ingredients, phytonutrients and antioxidants that may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. (17) Avocados contain a ton of beneficial nutrients, including “good” fats that help remove bad cholesterol and improve the health of your cardiovascular system overall. (18) Apple Cider Vinegar Diet SmoothieLose Weight By Eating This 156 calorie Apple Cider Vinegar diet smoothie is great before and after workouts! I like to use sweet apples in this ACV smoothie, but you can use any apples you have on hand (or prefer). Special Tip: Make this smoothie a meal replacement smoothie, add in some vanilla protein powder to boost the calories and protein. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Green Smoothies Cuisine American Servings 1 serving Calories 156 kcal
Serving: 1smoothieCalories: 156kcalCarbohydrates: 32.5gProtein: 1gFat: 4gSaturated Fat: 0.8gCholesterol: 0mgSodium: 6mgPotassium: 339mgFiber: 6.6gSugar: 23.4gCalcium: 6mgIron: 1mg
#4. Green Tea Apple Cider Vinegar Weight Loss DrinkHere’s another powerful apple cider vinegar drink for weight loss recipe that contains two excellent fat burning ingredients: Green tea and apple cider vinegar. Green tea is known as one of the most healthiest beverages in the world. It is packed full of powerful nutrients and antioxidants that have a very healthy effect on your body. (19) When you combine these two super-drinks into one, you have the perfect apple cider vinegar cleanse. You’re giving your body a tremendous dose of healthy nutrients and cleansing your body naturally. Green Tea Apple Cider Vinegar Weight Loss RecipeLose Weight By Eating This apple cider vinegar weight loss recipe is a wonderful new way to enjoy your afternoon tea! With a boost of caffeine, and Apple Cider Vinegar's appetite suppression benefits, you can skip your afternoon coffee AND snack with this one drink! Special Tip: You can use decaf green tea if you prefer. Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Drinks Cuisine American Servings 1 serving Calories 3 kcal
Serving: 1cupCalories: 3kcalCarbohydrates: 0.1gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 1mgSodium: 1mgPotassium: 26mgFiber: 0gSugar: 0.1gCalcium: 1mgIron: 0mg
#5. Sweet Lemon & Cayenne Apple Cider Vinegar Diet DrinkThis is a variation of the Classic Lemon Water Apple Cider Vinegar Drink recipe, but is a little bit sweeter and doesn’t have the cinnamon. I really like this one because it tastes good and has the main ingredients of a classic apple cider vinegar lose weight drink. Lemons are high in vitamin C which is good for your heart. They also contains many healthy plant compounds that have been shown in studies to lower cholesterol. (20) Sweet Lemon & Cayenne Apple Cider Vinegar Diet DrinkLose Weight By Eating This 28 calorie apple cider vinegar diet drink is easy and quick. Similar to my first recipe, but hot, this ACV drink is perfect on a cold day. Special Tip: This is a great apple cider vinegar drink to start your day with, hot like coffee or tea, and quick! Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Drinks Cuisine American Servings 1 serving Calories 28 kcal
Serving: 1cupCalories: 28kcalCarbohydrates: 6.2gProtein: 0.1gFat: 0.1gSaturated Fat: 0.1gCholesterol: 0mgSodium: 11mgPotassium: 36mgFiber: 0.1gSugar: 6.1gCalcium: 10mgIron: 0mg
#6. Hot Apple Cider Vinegar Drink to Lose WeightThis apple cider vinegar drink to lose weight is a really good Fall recipe. It tastes a little like a traditional apple cider drink with the cinnamon and cloves, except it contains apple cider vinegar for a detox kick. Cinnamon not only tastes delicious, it has some potent medicinal properties. It’s loaded with antioxidants, it has some powerful anti-inflammatory properties, and has been known to lower blood sugar levels and cut the risk of heart disease. (21,22) Hot Apple Cider Vinegar Drink to Lose WeightLose Weight By Eating This apple cider vinegar drink to lose weight tastes like a Fall hot toddy! Perfect for cold days, this warm drink is a great swap for your afternoon coffee (or dare I say- in place of your morning coffee). Special Tip: Us the cinnamon stick as a stir stick, it's a pretty garnish that's loaded with health benefits. Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Drinks Cuisine American Servings 1 serving Calories 134 kcal
Serving: 1.5cupsCalories: 134kcalCarbohydrates: 34.9gProtein: 0.1gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 14mgPotassium: 47mgFiber: 0.1gSugar: 34.6gCalcium: 15mgIron: 0mg
#7. Apple Cider Vinegar Limeade RecipeThis is a fun apple cider drink recipe that even kids love. Who doesn’t love limeade? Limes are great for boosting metabolism (and covering the flavor of apple cider vinegar!) As a bonus, this vitamin C packed drink will also help fight a cold. Thanks to the ACV and the limes, you’ll be felling better fast! Apple Cider Vinegar Limeade DrinkLose Weight By Eating Get out your cocktail stuff, because this yummy apple cider vinegar drink is made with a cocktail shaker! The perfect "happy-hour" ACV drink, it's crisp and refreshing, and oh so good for you! Special Tip: If you don't have a cocktail shaker, hold the ice back. Add the ingredients to a tall glass, stir with a spoon, then add in the ice. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Drinks Cuisine American Servings 1 serving Calories 9 kcal
Serving: 1cupCalories: 9kcalCarbohydrates: 0.9gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 9mgPotassium: 25mgFiber: 0gSugar: 0.7gCalcium: 9mgIron: 0mg
#8. Mixed Berry Smoothie Apple Cider Vinegar DrinkI love detox smoothies, they’re the perfect drink to have in the morning or as a healthy meal replacement. They come in many flavors and are an easy way to get more vegetables and fruit in your diet. This Mixed Berries apple cider vinegar smoothie not only tastes delicious, it’s fortified with apple cider vinegar, giving it an extra detox kick. Bananas are extremely healthy and delicious. They contain powerful antioxidants and are full of vitamins and minerals, like potassium. (23,24) Mixed Berry Apple Cider Vinegar SmoothieLose Weight By Eating This apple cider vinegar drink for weight loss makes a great meal replacement smoothie! I love to have this apple cider vinegar smoothie first thing in the morning. It boosts metabolism, curbs my appetite, and tastes amazing! Special Tip: You can use mixed berries, or your favorite berries. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Smoothies Cuisine American Servings 1 serving Calories 251 kcal
Serving: 1smoothieCalories: 251kcalCarbohydrates: 52.2gProtein: 3.3gFat: 3.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 143mgPotassium: 624mgFiber: 8.1gSugar: 30.6gCalcium: 28mgIron: 1mg
#9. Cinnamon Apple Pie Apple Cider Vinegar Drink RecipeThis is a delicious apple cider vinegar cleanse recipe that tastes just like apple pie. It has the cinnamon and apple flavors, as well as a nice vanilla sweetness from the liquid Stevia. It’s super refreshing on a hot day, and the flavors mask the taste of the ACV really well. You can usually find liquid vanilla Stevia in the sweeteners section of your local supermarket, but if not you can also buy it here. Cinnamon Apple Pie Apple Cider Vinegar Drink RecipeLose Weight By Eating This apple pie flavored ACV drink is yummy and packed full of nutrition! The cinnamon won't dissolve so don't let that shock you. Alternatively you could add the apple juice to the microwave, get it hot, add in a cinnamon stick and let it steep until the apple juice cools instead. Special Tip: We used Liquid Stevia to sweeten this drink, but you could swap it out for 1 teaspoon of maple syrup instead. Prep Time 2 mins Cook Time 5 mins Total Time 7 mins Course Drinks Cuisine American Servings 1 serving Calories 126 kcal
Serving: 1cupCalories: 126kcalCarbohydrates: 29.3gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 34mgPotassium: 304mgFiber: 0gSugar: 27.1gCalcium: 109mgIron: 0mg
#10. Cinnamon Apple Pie Apple Cider Vinegar Weight Loss SmoothieThis is another detox smoothie recipe that has an ACV booster. It’s a pretty simple recipe that tastes very similar to the Cinnamon-Apple Pie Apple Cider Vinegar Drink above. Since the apple is being blended into this recipe whole, you get all the health benefits of the apple including lots of fiber and antioxidants. (25) Cinnamon Apple Pie Apple Cider Vinegar SmoothieLose Weight By Eating This apple cider vinegar drinks for weight loss taste like an apple pie shake! I like use sweet apples in this recipe, but you can choose whatever you have on hand. Special Tip: Make this smoothie as a meal replacement smoothie, add in some vanilla protein powder before blending! Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Smoothies Cuisine American Servings 1 serving Calories 122 kcal
Serving: 1smoothieCalories: 122kcalCarbohydrates: 32.7gProtein: 0.7gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 13mgPotassium: 252mgFiber: 6.6gSugar: 23.3gCalcium: 35mgIron: 1mg
#11. Molasses Apple Cider Vinegar DrinkThis is another apple cider vinegar recipe drink that contains two powerful ingredients: apple cider vinegar and molasses. The particular type of molasses used in this recipe is called blackstrap molasses. It’s a concentrated form of sweetener that contains lots of vitamins and minerals. It also has several health benefits including supporting better bone, heart, and cardiovascular health. (26,27,28) Molasses Apple Cider Vinegar DrinkLose Weight By Eating This 100 calorie apple cider vinegar drink is packed full of nutrients! This nutrient packed ACV drink is perfect first thing in the morning, I like to drink it while my coffee brews. Special Tip: Make sure you get blackstrap molasses, this is the one with all the amazing health benefits! Prep Time 5 mins Cook Time 5 mins Total Time 10 mins Course Drinks Cuisine American Servings 1 serving Calories 100 kcal
Serving: 1.5cupsCalories: 100kcalCarbohydrates: 24.6gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 34mgPotassium: 1022mgFiber: 0gSugar: 24.4gCalcium: 357mgIron: 7mg
#12. Strawberry Blueberry Apple Cider Vinegar Smoothie RecipeThis apple cider vinegar smoothie is one of my favorites. It has 3 types of fruit, Chia seeds, and mint to give it a well rounded and wonderful flavor. Blueberries not only taste delicious, they’re packed full of nutrients and antioxidants. In fact, they contain some of the highest levels of antioxidants of all commonly consumed fruit. (29,30) Chia seeds are one of the healthiest foods on the planet. They’re also loaded with nutrients and have a very high amount of antioxidants. (31,32) Strawberry Blueberry Apple Cider Vinegar SmoothieLose Weight By Eating This apple cider vinegar for weight loss smoothie makes a great breakfast smoothie! If you don't want to get strawberries and blueberries separately you can use a frozen berry medley. Special Tip: Make this a meal replacement smoothie, add in some vanilla or strawberry protein powder! Prep Time 5 mins Total Time 5 mins Course Smoothies Cuisine American Servings 1 serving Calories 422 kcal
Serving: 1servingCalories: 422kcalCarbohydrates: 60.3gProtein: 11.4gFat: 18.1gSaturated Fat: 2gCholesterol: 0mgSodium: 12mgPotassium: 774mgFiber: 24.5gSugar: 20.7gCalcium: 373mgIron: 5mg
#13. Pink Grapefruit Apple Cider Vinegar Detox DrinkThis metabolism boosting apple cider vinegar drink recipe is quick, easy and low in calories. I’m a big fan of grapefruit juice, and apple cider vinegar and grapefruit juice go together wonderfully. Not only does it have a unique flavor, but it’s also full of vitamin C and antioxidants. Grapefruit juice also has some pretty incredible health benefits like fighting cancer and reducing blood pressure. (33,34) Grapefruit Apple Cider Vinegar Drink for Weight LossLose Weight By Eating This apple cider vinegar drink for weight loss is a super metabolism booster! With ACV and grapefruit your metabolism will be roaring big time! Special Tip: You can swap out the honey for maple syrup or agave. Or skip it all together if you like it tart (I do!) Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Drinks Cuisine American Servings 1 serving Calories 114 kcal
Serving: 1cupCalories: 114kcalCarbohydrates: 36.2gProtein: 1.5gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 2mgPotassium: 353mgFiber: 2.6gSugar: 33.4gCalcium: 31mgIron: 0mg
#14. Blueberry Apple Cider Vinegar Drink RecipeI can never get enough blueberries, they’re one of my favorite fruits. This apple cider vinegar drink has a good serving of them along with lemon juice and maple syrup to make it even sweeter. Be sure to press the blueberries with the back of a spoon in a glass to release the juices from the berries. Blueberry Apple Cider Vinegar Infused WaterLose Weight By Eating This easy to make apple cider vinegar recipe drink is only 56 calories! This is a great "sip all day" drink, and with low sugar blueberries you will be doing something healthy for your body, while hydrating! Special Tip: If you like, skip the maple syrup and cut the calories even more… I find the pressed blueberries and lemon cover the ACV flavor enough. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Drinks Cuisine American Servings 1 serving Calories 56 kcal
Serving: 1drinkCalories: 56kcalCarbohydrates: 12.4gProtein: 0.4gFat: 0.3gSaturated Fat: 0.2gCholesterol: 0mgSodium: 8mgPotassium: 90mgFiber: 0.6gSugar: 10.4gCalcium: 12mgIron: 0mg
#15. Cranberry-Orange ACV DrinkThis final apple cider vinegar drink for weight loss has two delicious juices that add a huge nutritious boost. Orange juice has lots of antioxidants and is rich in vitamin C. Cranberry juice is really full of antioxidants, some of the highest amounts in the food world! Cranberry-Orange Apple Cider Vinegar DrinkLose Weight By Eating This yummy ACV drink is another great "mocktail" drink! It's pretty and refreshing, and fun to drink. You can use sparkling water in place of flat to make this a sparkling apple cider vinegar drink! Special Tip: Make sure to use fresh orange juice in this recipe! The sugar filled stuff from the store will negate any health benefits in they apple cider vinegar drink for weight loss. Prep Time 5 mins Cook Time 0 mins Total Time 5 mins Course Drinks Cuisine American Servings 1 serving Calories 54 kcal
Serving: 1drinkCalories: 54kcalCarbohydrates: 11.5gProtein: 0.5gFat: 0.1gSaturated Fat: 0gCholesterol: 0mgSodium: 16mgPotassium: 190mgFiber: 0.1gSugar: 7.6gCalcium: 18mgIron: 1mg
Final Thoughts on Apple Cider Vinegar for Weight LossWhen it comes to detoxifying your body, apple cider vinegar truly is “super food”. I recommend consuming 1 apple cider vinegar drink recipe three times daily 20 minutes before meals. Now that you have 15 new drinks for weight loss to choose from you don’t have any excuses not to drink more apple cider vinegar! So drink up, and please be sure to comment below and tell us which apple cider vinegar recipes were your favorite, other readers will be counting on you to share which of these 15 is the tastiest. What to Read Next:Lose Weight By Eating cookbooks:Share this Article:Related Articles:
Does apple cider vinegar lemon and honey help you lose weight?Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What does apple cider vinegar lemon juice and honey do for you?A mixture of apple cider vinegar with a variety of spices and juices (e.g., cinnamon, honey, ginger, cayenne pepper, lemon juice), this cleanse has been sweeping the internet as a beneficial cure-all to help you lose weight, lower your cholesterol and blood pressure, control your blood sugar, boost your immune system, ...
Does apple cider vinegar and honey work for weight loss?Honey and vinegar have been used for medicinal and culinary purposes for thousands of years, with folk medicine often combining the two as a health tonic ( 1 ). The mixture, which is typically diluted with water, is thought to provide a range of health benefits, including weight loss and reduced blood sugar levels.
Can I add lemon and honey to apple cider vinegar?Add honey to warm water and stir until the honey is fully dissolved. Add apple cider vinegar, lemon juice, cinnamon. Drink when fully combined.
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