If you can’t get your head around the movements that occur at the shoulder joint, this video and blog will clearly explain it. This is everything you need to know about the shoulder joint and movements for your Level 2 or 3 Anatomy and physiology Exam Show
You’ll discover:
Shoulder Girdle or Shoulder JointThere is a difference between the Shoulder Girdle and the Shoulder Joint, and you need to know this ready for your exam and when working with clients. The Shoulder girdle is made up of the Scapula (shoulder blades) and Clavicle (collar bone) However the Shoulder Joint is the ball and socket joint where the humerus articulates within the glenohumeral socket. This is the joint we are investigating in todays video training. All joints are not made equallyAlthough the Hip and Shoulder Joints are both ball and socket joints, they are not made equally. The hip joint is weight bearing and the shoulder joint is not this makes the shoulder joint the most mobile joint in your body and can move around all three planes of movement: Sagittal, Frontal and Transverse. Watch 9 Movements That Occur At The Shoulder JointLinks from the videoSubscribe to our YouTube Channel HERE Download Free Mock Questions: DOWNLOAD NOW What are the 9 actions at the shoulder joint?Here’s a summary of all 9 movements that occur at the shoulder joint, alongside the plane of motion that they move within. Notice there are 4 paired actions and one on its own: Sagittal Plane Movement: Transverse Plane Movement: Frontal Plane Movement: Transverse
Plane Movement: Multiplanar action: Test your knowledge with today’s mock questions:[NOTE: The answers are below the 3rd questions] 1. Which joint action occurs at the shoulder joint in the frontal plane? 2.During the upward phase of a Dumbbell Pec Fly what action occurs
at the shoulder? 3. Which action occurs at the shoulder joint when reaching towards the ceiling? What’s the CORRECT answer? Answers to the mock questions are :Question 1= C, Question 2 = B, Question 3 = A If you want more mock questions like this, then you can download more Free Mock Questions: DOWNLOAD NOW Need More Help with your Level 3 Anatomy Revision?For Trainee FITPROS Taking Their L3 Anatomy & Physiology Exam. Learn, Revise & Pass Your Level 3 Anatomy & Physiology Exam In Under 10-hours (Without Having To Spend Hours Revising Or Feeling Overwhelmed) If you want to get your revision structured, learn everything you need to know, and feel confident on exam day, then click the link below: Dedicated to More Hayley “Movements That Occur At The Shoulder Joint” Bergman Parallel Coaching P.S. You can also find us on the following platforms: Commentscomments Your shoulder muscles stabilize your shoulder joint and help you move your arm in many directions. Shoulder muscle injuries are common in people who use their shoulders a lot for overhead motions, such as pitchers or swimmers.
OverviewWhat are shoulder muscles?Your shoulder is a ball-and-socket joint that allows you to perform a wide range of movements. You use these muscles for actions from throwing a ball to reaching an item on a shelf. Also called the glenohumeral joint, it has more range of motion than any other joint in your body. There are about eight muscles in your shoulder that support this joint. They give it strength, stability and shape. Your shoulder muscles are skeletal muscles. Tendons attach them to bones. They’re voluntary muscles, meaning you control how they move and work. Some other muscles in your body, such as those in your heart, are involuntary. This means they work without you having to think about it. FunctionWhat is the purpose of the shoulder muscles?The shoulder muscles serve a variety of functions, including:
AnatomyWhere are the shoulder muscles located?Your shoulder muscles surround the top of your arm where it connects to your body’s trunk. Tendons connect your shoulder muscles to bones. These bones include your scapula (shoulder blade), humerus (bone between your shoulder and elbow) and clavicle (collarbone). How are the shoulder muscles structured?The most important muscles in your shoulder are the four rotator cuff muscles. Together with tendons, they cup the front of your shoulder and:
The rotator cuff muscles include:
Other muscles that support your shoulder include:
What are the shoulder muscles made of?Like other muscles in your body, shoulder muscles contain lots of elastic fibers. These fibers give them flexibility and allow them to contract (tighten). They are red and white, so they look striated (striped or streaked). Conditions and DisordersWhat conditions and disorders affect shoulder muscles?The shoulder joint is extremely flexible, so the muscles and other soft tissues around it undergo a lot of wear and tear. This makes the shoulder muscles susceptible to injuries and degenerative conditions, including:
How common are shoulder muscle injuries?Shoulder muscle conditions are common. In 2006, more than 7 million people saw their healthcare provider for a shoulder problem. Approximately two to four million of these shoulder issues involved the rotator cuff. CareHow can I keep my shoulder muscles healthy?Take care of your shoulder muscles by:
Frequently Asked QuestionsWhen should I call my doctor?Contact your doctor right away if you:
A note from Cleveland Clinic Your shoulder muscles support and stabilize the most flexible joint in your body. They help you perform a wide range of movements, from brushing your hair to throwing a ball. Since we use our shoulder muscles so much, they’re prone to injuries. You can prevent most shoulder pain by resting your muscles when they feel tired and keeping them strong and conditioned. Get useful, helpful and relevant health + wellness information
enews More health news + infoWhat are the 8 movements that are associated with the shoulder joint?The human shoulder is the most mobile joint in the body. This mobility provides the upper extremity with tremendous range of motion such as adduction, abduction, flexion, extension, internal rotation, external rotation, and 360° circumduction in the sagittal plane.
What are the 4 movements of the shoulder?Adduction: downward movement of humerus medially toward the body from abduction, in the plane of the scapula. Flexion: the movement of humerus straight anteriorly. Extension: the movement of humerus straight posteriorly. External rotation: the movement of humerus laterally around its long axis away from the midline.
How many basic motions of the shoulder are there?The ranges of motion of the shoulder are Flexion, Abduction, Extension, External Rotation, Internal Rotation, and circumduction. The ranges of motion for Forward Flexion is between 130° and 174°.
What is the normal movement of the shoulder?Normal range of active movement of the shoulder has been specified by the American Academy of Orthopedic Surgeons (AAOS) to be 180° for flexion and abduction and 90° for external rotation [6].
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