The honest guys guided meditation for anxiety and stress

A passionate ambassador, educator and student of mindfulness and meditation. Advocate for unique experiences and life long learning.

For anyone who hasn’t yet heard of them, The Honest Guys are some of the most popular meditation leaders on the internet, with one of the most popular channels on YouTube. With most of their videos posted over 8 years ago, these guys have been teaching mindfulness online for more than a decade, before many of us even knew what meditation was. If you are looking for guided meditations, meditations to help you sleep, candle meditations, or even background music for your meditations, they are one of the best free resources available on the internet.

Here are some of the most popular meditations from The Honest Guys YouTube channel that can help you get started with meditation anywhere you have access to the internet.

18 Minute Guided Deep Relaxation Meditation

In this guided meditation you will focus on relaxation and finding a deep state of blissful peace.

10 Minute Guided Mindfulness Meditation

In this mindfulness meditation, you will learn how to bring your focus to the present moment so that you can live in the moment. Learning the art of being present is a skill that allows us to be with people fully, and to focus when doing so is necessary. It is also a skill that teaches us how to let go of our thoughts in order to achieve calmness in the moment.

30 Minute Guided Sleep Meditation For Insomnia & Relaxation

Meditation is a powerful tool for falling asleep more easily and effectively. In this guided talk down, The Honest Guys blissfully bring about an audio experience that is sure to help anyone fall asleep more easily and effectively. Try this to help combat insomnia and relax before bed.

5 Minute Guided Calming Meditation For Inner Peace

Relax and settle in for a guided meditation to ease into calmness and inner peace. This quick meditation can serve as a resource whenever you need a quick break to bring yourself back down into a relaxed state of mind and body.

1 Hour Candle Focus Awareness Meditation

In this meditation, you will be given the opportunity to strengthen your focus. Pay close attention to the candle for the best effect. If you lose focus don’t worry, simply come back to the flame of the candle. This return to focus is the mental bicep curl we are seeking.

12 Minute Anxiety Relief Meditation

Let anxiety go in this meditation aimed at helping you drop stress and worries. Listen to the calming voice of The Honest Guys as they take you on a guided visualization journey to a land and mental state that is free of all worries.

15 Minute Healing Light Body Scan Guided Meditation

Listen in and relax as healing energy in the form of a white light floods through your body, helping to fill your mind with positive energy and excitement for the day.

Fall Asleep In Under 10 Minutes Guided Meditation For Insomnia & Sleeplessness

Can’t sleep? Fight insomnia tonight with this quick and calming guided meditation. This short session is sure to help you fall asleep in under 10 minutes.

10 Minutes Of Daily Positive Affirmations

Affirm the positive feelings and thoughts you want more of. In this guided repetition of positive affirmations, you will help lock in the habit of positive thinking. Listen to these or other positive affirmations daily for the best effect. Repetition is the mother of skill for the mind as well.

12 Minute Guided Meditation For Stress Relief

In this track, you will find a high-quality meditation for stress relief. Relax, let go, and fall into ease. This short session is ideal for the busy working meditator who needs a quick break to come back into balance at any point in the day.

More awesome YouTube meditations from The Honest Guys:

3 Hour Relaxing Water Sounds Audio For Mindfulness & Meditation

3 Hour Spa Relaxation Music For Sleep, Study, And Meditation

9 Hour Of Nature Sounds For Meditation & Relaxation

12 Hours Of White Noise For Baby Sleep Aid

3 Hour Relaxation Instrumental Music With Ocean Waves For Meditation & Relaxation

1 Hour Gentle Rain Background Music For Meditation & Relaxation

1 Minute Guided Meditation To Improve Your Self Image

30 Minute Shamanic Akashic Field Journey Guided Meditation

15 Minute Guided Meditation For Letting Go

Are You Looking For Meditation/Mindfulness Workshops Or Sessions For Your Team?

Let’s Find Out How We Can Help Your Team Be More Mindful & Stress Resilient Today.

What meditation is good for anxiety?

How do you meditate in bed for anxiety?

How do you meditate?