This easy 5-minute Keto Protein Shake recipe is packed with 20 grams of protein to keep you full in the morning. Show
Plus, this low-carb protein shake has a dairy-free option.
What’s A Keto Protein Shake?A Keto Protein Shake is a frothy drink that combines a high-protein content with low-carbs, perfect for a post-workout snack on a keto diet. They are typically rich in protein with over 15 grams but with less than 10 grams of sugar. My Keto Protein Shake comes with 20 grams of protein, and 5.9 grams of net carbs! Why You’ll Love This RecipeThis Keto Protein Shake is absolutely delicious, it’s an ideal post-workout drink but it’s also:
How To Make Keto Protein ShakeMaking this protein shake is super easy, you just need a blender! Ingredients
InstructionsCombine all the ingredients in a high-speed blender. The order doesn’t really matter but if your blender isn’t super fast, start with the almond milk. This will avoid lumps of protein powder stuck to the bottom. Blend on the high-speed setting until the keto shake mixture is smooth. Adjust the frothiness to your liking by adding more ice cubes to make it frothier or more almond milk to make it runnier. Add-OnsYou can boost this low-carb protein shake flavors by adding:
Allergy SwapsIf you have allergies or want a vegan version, you can make the following changes.
Storage InstructionsYou can store leftover Keto Protein Shake in the fridge, in an airtight container, or in an airtight glass mason jar. Before serving, you can blend the keto shake again with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store it for up to 24 hours in the fridge. Frequently Asked QuestionsCan You Have A Protein Shake On Keto? Yes, you can have a protein shake on a ketogenic diet, but it has to be made with low-carb milk alternatives and sugar-free sweeteners. When Should I Take Protein Shakes On Keto? You can have a keto protein shake in the morning, after a workout, or just as a snack. Can You Drink Whey Protein On Keto Diet? Yes, whey protein powder is typically low in carbs. Pure whey contains 5 grams of net carbs per 100 grams. But make sure to check the ingredients and nutrition fact before buying. Can Too Much Protein Mess Up Ketosis? No, protein will not kick you out of ketosis. The physiological process of breaking down fat is similar to the process of breaking down protein. More Keto Shake RecipesIf you like simple, healthy keto shakes, you’ll love these: 6.5gNet Carbs This Keto Protein Shake is the best high-protein keto breakfast to fuel you up in the morning after a workout. Prep: 5 mins Total: 5 mins Yield: 1 shake Serving Size: 1 shake Net Carbs 6.5g Fat 18g Protein 20.3g Calories 266.2kcal
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To save your own private notes on your favorite recipes, join Sweetashoney Members! Nutrition Facts Keto Protein Shake Amount Per Serving (1 shake) Calories 266.2 Calories from Fat 162 % Daily Value* Fat 18g28% Saturated Fat 1.3g8% Polyunsaturated Fat 3.7g Monounsaturated Fat 6.7g Cholesterol 3.3mg1% Sodium 541.1mg24% Potassium 379.7mg11% Carbohydrates 9.9g3% Fiber 3.4g14% Sugar 3.2g4% Protein 20.3g41% Net Carbs 6.5g Vitamin A 32.9IU1% Calcium 428.7mg43% Iron 5mg28% Magnesium 47mg12% Zinc 0.6mg4% * Percent Daily Values are based on a 2000 calorie diet. About The AuthorCarine Claudepierre Hi, I'm Carine, the food blogger, author, recipe developer, published author of a cookbook, and founder of Sweet As Honey. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy Cooking and Baking is my true passion. In fact, I only share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two kids before I have time to take any pictures! Browse all my recipes with my Recipe Index. I hope that you too find the recipes you love on Sweetashoney! Do low carb protein shakes help you lose weight?Answer From Katherine Zeratsky, R.D., L.D. Makers of protein shakes may say that their products help lower body fat or promote weight loss. But protein shakes aren't a magic way to lose weight. Some studies find that consuming a higher than usual amount of protein in your diet may offer benefits.
What is the best protein shake with low carbs?18 Best Low Carb Protein Powders in 2022. Elm & Rye Protein Supplement.. Orgain Organic Plant-Based Protein Powder.. Sunwarrior Classic Protein Powder.. Vega Sport Premium Protein Powder.. Perfect Keto Collagen Peptides Protein Powder.. Ketologie Collagen Keto Shake: Strawberry.. Keyto Collagen Protein Powder with MCT Oil.. Is it OK to drink protein shakes when trying to lose weight?Protein is an important nutrient for weight loss ( 1 ). Getting enough protein may support healthy metabolism and reduce your appetite. It may also help you lose body fat without losing muscle. Protein shakes are a convenient way to add more protein to your diet and have even been shown to aid weight loss.
What protein drink has the least amount of carbs?20 Best Low Carb Protein Powders In 2022. Elm & Rye Protein Supplement. ... . Premier Protein 100% Whey Protein Powder. ... . Optimum Nutrition Gold Standard 100% Whey. ... . Sunwarrior Classic Protein Powder. ... . Transparent Labs 100% Grass-Fed Whey. ... . Garden of Life RAW Organic Protein. ... . Quest Protein Powder. ... . Legion Whey+ Protein.. Will I lose weight if I only drink protein shakes for a week?Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes.
Which protein shake is best for belly fat loss?Whey protein is a type of protein powder made from milk. It's one of the best sources of protein for weight loss and can help you lose belly fat specifically.
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