Download Article Download Article For many people who experience nausea, it’s related to morning sickness during pregnancy or reactions to chemotherapy for cancer, yet there are many other causes, and sometimes food, a stomach flu, or stress can causes nausea, particularly at night before bed.[1] Nausea at night can make falling asleep difficult, but there are a number of ways you can alleviate it so that you can sleep soundly and wake up refreshed.
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See more answers Ask a Question 200 characters left Include your email address to get a message when this question is answered. Submit Advertisement ReferencesAbout This ArticleArticle SummaryX To overcome nausea at night, try drinking some ginger or peppermint tea before bed, which can help alleviate nausea. You can also try sipping on ginger ale or a citrus-flavored soda since carbonated beverages can help with an upset stomach. Also, avoid eating right before bed since laying down with a full stomach can make you nauseous. You should also try to avoid greasy, fatty, or spicy foods, which make nausea worse. For more tips from our Medical co-author, like how to overcome nausea using essential oils, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 450,485 times. Reader Success Stories
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