Show A firm, round bottom is a popular beauty ideal, thanks to celebrities like Jennifer Lopez and Kim Kardashian, who confidently strut their booties. However, our genetics, hormones, and lifestyles often dictate a different look. Instead of a naturally toned, rounded backside, many of us have to contend with banana rolls. This article explains why banana rolls appear and how to get rid of them. What Is Banana Roll Fat?Banana rolls are stubborn fat bulges below the buttocks and above the upper thighs. They interrupt the natural curve between the buttocks and hamstrings, jutting out to varying degrees. They often make women self-conscious and uncomfortable in tight-fitting clothes. What Causes Banana Rolls Fat?Banana rolls can appear for many reasons. The most common include:
Note: If you are struggling with hormonal imbalance, learn about hormone replacement therapy. How to Get Rid of Banana Rolls?There are three ways to get rid of banana rolls:
Liposuction has been the go-to procedure for banana roll removal for a long time. However, surgery requires anesthesia, carries the risk of scarring, and requires weeks of recovery. Instead, we recommend safer and healthier ways to eliminate banana rolls. Clean Up Your DietHealthy nutrition is a staple of overall health, and it can help you get rid of extra fat, including banana rolls. Medical professionals and fitness experts emphasize that the only way to lose weight and eliminate fat effectively is through a comprehensive lifestyle change that involves calorie-restricted diets. To lose fat, you need to ingest fewer calories than you burn. The basic principles of a healthy diet include:
This lifestyle habit takes time to adopt and show results, but it provides long-term health and beauty benefits. Non-Surgical Banana Roll Fat TreatmentsCosmetic treatments are your best option for stubborn pockets of banana roll fat that don’t go away even after months of calorie-restricted diets and targeted workouts. CoolSculptingCoolSculpting is an FDA-approved cosmetic treatment that freezes and eliminates fat in areas that don’t respond to diets and exercise. It is a safe and FDA-approved treatment that requires no anesthesia or downtime. Patients can expect a fat reduction of up to 25% in the treatment area and permanent results for those who stick with a balanced diet and daily workouts. For the best results, try CoolSculpting with CoolTone – a muscle-toning treatment that will perfectly sculpt your backside after the excess fat has been eliminated. KybellaKybella is an FDA-approved treatment for eliminating a double chin. However, its safety profile and effective results allow off-label applications in other areas, including the buttocks. It is an injectable that uses deoxycholic acid, a naturally occurring compound in the body, to dissolve fat in the injected area. Patients typically need several treatments spaced at least one month apart to achieve a desired banana roll reduction. Like CoolSculpting, Kybella provides permanent results, but you need to maintain a healthy lifestyle. Note: Learn how Kybella can help you get rid of a double chin. Sculptra Dermal FillerSculptra is a dermal filler generally used to smooth wrinkles and add volume to sunken facial features. It is also popular in an off-label application called the Sculptra Butt Lift. The injected filler helps to lift and sculpt the buttocks, tightening the backside and reducing the bulge underneath. Banana Roll Fat ExercisesHealth experts recommend at least 150 minutes of moderate weekly activity for overall well-being. Add specific exercises for the area underneath your bum to tone those muscles and reduce banana roll fat. The following are some of the best exercises that target this area.
Implement weekly cardio sessions in addition to targeted buttock exercises to reduce your overall fat. The effort will also minimize prominent fat pockets like banana rolls. ConclusionBanana roll fat is an unappealing feature that makes people self-conscious. Follow these tips to get rid of banana rolls safely, tone your body, and improve your health in the process. Featured Product: Come Vibe With Us! We are a Phoenix-based full-service medical spa with a passion for enhancing our clients’ natural beauty from the inside out. Latest Posts: Browse Topics: Visit Our Shop! Subscribe: Vibrant Skin Gift Cards Contact Info Get In Touch: 4325 E Indian School Rd, Suite 130 Phoenix, AZ 85018 United States Monday - Friday: 9:00 am - 6:00 pm Saturday: 9:00 am - 3:00 pm Sunday: Closed What causes under bum fat?When you eat a diet filled with processed foods, refined carbohydrates, and sugary drinks, it results in stubborn fat on your abdomen, hips, and buttocks. These types of foods lead to insulin resistance, which leads to increased fat storage, ending in fat that's hard to lose.
What is the fat under your bum called?One such area where fat can store is the area just below the buttocks and above the thighs. When fat builds up in this zone, it is called a 'banana roll' thanks to its crescent-looking shape. This pillow of fat just below the buttocks can make our butts look saggy and our gluteal muscles look untoned or ill-defined.
How do I lose buttocks fat?How to Lose Butt Fat: 10 Effective Exercises. Stair climbing.. Hiking.. Rock climbing.. Squats.. Chair Pose.. Lunging.. How do you get rid of Underbutt creases?10 “Underbutt” Exercises for a Perkier Derriere. Banded Donkey Kicks. Loop a resistance band around your feet. ... . Weighted Forward Lunges. Beachbody. ... . Squat Hop. ... . Kneeling Leg Circles. ... . Hip Press Marches. ... . Back Leg Raises. ... . Dumbbell Straight Leg Deadlift. ... . Step Up.. |