% Daily Value * | |
Total Fat 22g | 28% |
Saturated Fat 9g | 43% |
Cholesterol 140mg | 47% |
Sodium 754mg | 33% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 1g | 2% |
Total Sugars 3g | |
Protein 50g | |
Calcium 21mg | 2% |
Iron 5mg | 26% |
Potassium 793mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Note: This is an older recipe. We have since changed to a plant-based diet and love it. It’s better for our health, all living and the planet.
The first minute steak (or cube steak) I bought, I actually bought accidentally. I just wanted a steak, and this one had a good price :). But once I knew what they are and how to prepare a minute steak, we really started to love them. This minute steak recipe, baked in gravy, is all from scratch with only healthy, wholesome ingredients.
Ingredients
- 4 Minute Steaks (beef or game)
- 1/3 cup of flour (use Garbanzo Bean Flour for a gluten free version)
- 1/5 teaspoon of baking powder
- 6 tablespoons of butter
- 1 sliced onion
- 2 cups boiled water
- About a cup bone broth
- Salt and pepper to taste
Instructions
– Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
– Mix 1/3 cup of flour with 1/5 teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in
the pan and then place it in the pan with the floury side down and sprinkle the other side.
– Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.
– Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.
– Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.
– Season with salt and pepper and bring the gravy to a boil. If you have real bone broth, add it too. But I am talking about the real thing, not “Broth” full of chemicals. Leave that one in the cabinet, it tastes very delicious without it (oh my, I said that). I make my own broth from bones and then freeze it (that is the little cup in the picture). If you want to make your own, here is how.
– Pour the gravy over the layered minute steaks.
– Cover the dish and bake for 35 minutes at 400F.
We enjoyed the minute steaks with Spaetzle (German Egg noodles) that I buy at AG Food in Didsbury (for local people), along with a green salad and fried mushrooms.
Yum-yum!
Delicious Minute Steak recipe
- 4 Minute Steaks (beef or game)
- ⅓ cup of flour (use Garbanzo Bean Flour for a gluten free version)
- ⅕ teaspoon of baking powder
- 6 tablespoons of butter
- 1 sliced onion
- 2 cups boiled water
- About a cup bone broth
- Salt and pepper to taste
- - Season the steaks with salt and pepper and leave them for about 15 minutes, or til you have prepared everything else.
- - Mix ⅓ cup of flour with ⅕ teaspoon of baking powder and sprinkle the steaks with it just before browning them. I sprinkle one side before putting them in the pan and then place it in the pan with the floury side down and sprinkle the other side.
- - Add about 6 tablespoons of butter into the frying pan and heat it on medium to high and fry the minute steaks for 2 minutes a side.
- - Slice an onion and layer it in a baking pan, then put in the steaks in layers with sliced onions in between.
- - Make some gravy in the frying pan by adding the rest of the flour mixture and about 2 cups of boiled water.
- - Season with salt and pepper and bring the gravy to a boil. Add bone broth (optional).
- - Pour the gravy over the layered minute steaks.
- - Cover the dish and bake for 35 minutes at 400F.
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