This tender roasted Pork Tenderloin recipe is so simple to prepare and incredibly tender, juicy and delicious! Show
Pork tenderloin is lean, healthy and becomes fork-tender when roasted in the oven with just a little bit of seasoning. A delicious main dish alongside is fast enough to make on a busy weeknight and elegant enough to serve to guests at a dinner party! Thank you to our friends at the National Pork Board for sponsoring this post!x The King of All CutsPork tenderloin is, in my opinion, the king of all cuts of pork. This cut of meat lives up to its name, tenderloin because it is just exactly that – so incredibly tender when cooked right! The key to perfection is knowing exactly how long to cook pork tenderloin (and not to overcook it)! Pork Loin vs. Pork Tenderloin A pork loin is not the same as a pork tenderloin. Pork tenderloin is a long thin piece of meat about 7-8″ long and 2″ in diameter whereas a pork loin is a thicker piece of meat that is often cut down into roasts and chops. Because of their different shapes they cannot be used interchangeably as they do not cook the same way. It is incredibly versatile, you can make roast pork tenderloin either baked in the oven, on the BBQ, or even in the air fryer. Pork tenderloin can be prepared in so many different ways… in addition to roasting, stuffed pork tenderloin or herb-crusted pork tenderloin are favorites too! We sometimes even slice it into medallions (which fry up in literally minutes or are perfect for making Grilled Pork) for a fast weeknight meal. It can be crusted or just simply seasoned with your favorite seasonings or even just a simple sprinkle of salt and pepper – when you have a delicious, premium cut of meat, that is all it really needs! How Do You Make Pork Tenderloin Juicy?Knowing how to properly cook pork tenderloin can help you achieve melt in your mouth perfection! The answer is really simple, the key to perfect pork tenderloin is to make sure you don’t overcook it. Many of us grew up at a time when our parents cooked all things pork until it was tough as leather. Today pork is safe to consume cooked to medium (145° F) leaving it just a little bit pink in the middle and tender & juicy. Serve this with perfect mashed potatoes and easy roasted asparagus. Tips for Perfection
I can’t stress this enough, using a thermometer is really essential to perfection! If you do not have one, this is a very small investment to ensure the best cook on not just pork, but many types of meat! I have a digital thermometer where the probe is inserted into the meat (this one gets rave reviews and is inexpensive), then a wire cord connects the probe to the digital display. Don’t worry, the oven door closes just fine with the cord sticking out. Pork Tenderloin TemperaturesWhen roasting pork tenderloin (or pork chops), it should be roasted to a tender juicy temperature of 145° F. Roasting your pork tenderloin to 145° F is a medium cook which means it’ll be just a little pink in the middle. Anywhere between 145° F to 160° F is fine however cooking it more towards medium (145° F) will produce much juicier meat. Always remember to rest your meat for about 5 minutes before cutting it. What Color is a Cooked Pork Tenderloin?I had the amazing opportunity to be a part of the Pass the Pork tour and learn first hand about both pork farming and cooking pork to perfection! For years I have confidently served my pork cooked to medium with just a hint of pink, the pork is so tender and juicy you can literally cut it with a fork. Cooking your pork tenderloin to 145°F means your pork will have just a touch of pink in the middle. Pork tenderloin can be (and should be) served with a little bit of pink in the middle in order to ensure it’s juicy and fork-tender. Find more information about cooking pork at pork.org. More Pork Recipes We Love
Did you enjoy this Roasted Pork Tenderloin? Be sure to leave a rating and a comment below! 4.97
from 154 votes↑ Click stars to rate now! How to Cook Pork TenderloinPerfect Roasted Pork Tenderloin is so easy to prepare and the result is an incredibly tender & juicy meal! Prep Time 20 minutes Cook Time 25 minutes Total Time 45 minutes Roasted Pork Tenderloin
Mushroom Sauce (Optional)
Pork Tenderloin
Mushroom Sauce
4.97 from 154 votes↑ Click stars to rate now! Calories: 286 | Carbohydrates: 7g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 81mg | Sodium: 494mg | Potassium: 855mg | Fiber: 1g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 11.5mg | Calcium: 27mg | Iron: 2.3mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. © SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here. I am excited to have partnered the National Pork Board to bring you this belly warming recipe. While I was hosted in Sioux Falls and compensated for this post, all thoughts and opinions are my own. Working with great brands I love allows me to keep bringing you the great recipes you love!
About the author Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Free eBook! Subscribe to receive weekly recipes and get a FREE Bonus e-book: Quick & Easy Weeknight Meals! You can unsubscribe anytime by clicking the “unsubscribe” link at the bottom of emails you receive. latest & greatestHow long does it take to cook 2 pounds of pork?How long does it take to cook 2 pounds of pork? Like I said before Best internal temperature For Pork is between 145-160°F, 30-35 minutes per pound. SO For 2 pounds of pork, you will need 40 -60 minutes at 375°F. 145°F is considered safe for pork according to the USDA.
How long does it take to cook a 2kg piece of pork?Preheat oven to 180°C. Gently sear roast in a hot pan. Place in oven and cook for 45 minutes per kg to finish. Rest for 5-10 minutes and enjoy!
How many hours per pound do you cook a pork roast?The rule of thumb for pork roasts is to cook them 25 minutes per pound of meat at 350 degrees F. Use a thermometer to read the roast's internal temperature.
What temperature should I cook a pork roast?The safe internal pork cooking temperature for fresh cuts is 145° F. To check doneness properly, use a digital cooking thermometer. Fresh cut muscle meats such as pork chops, pork roasts, pork loin, and tenderloin should measure 145° F, ensuring the maximum amount of flavor.
|