EMDR’s purpose is to properly process prior experiences and sort out the emotions associated with those experiences. Negative thoughts and feelings that are no longer effective are replaced with positive thoughts and feelings that will foster healthy conduct and social connections. Clients eventually learn to deal with stressful situations on their own. The eight stages of EMDR therapy are as occurs: Show 1) Medical history and treatment strategy 2) Preparation, in order to build trust and thoroughly explain the treatment. 3) Evaluation, in order to detect negative feelings and positive replacements. 4) Desensitization, which involves the eye movement technique, is the fourth step. 5) Installation, in order to reinforce positive replacements 6) Body scan to evaluate if the client can now recall trauma memories without experiencing negative feelings that are no longer relevant, or if reprocessing is required. 7) Closure, which occurs at the end of each session 8) Re-evaluation, which occurs at the start of each session  EMDR is a unique, nontraditional form of psychotherapy designed to diminish negative feelings associated with memories of traumatic events. Unlike most forms of talk therapy, EMDR focuses less on the traumatic event itself and more on the disturbing emotions and symptoms that result from the event. Treatment includes a hand motion technique used by the therapist to guide the client’s eye movements from side to side, similar to watching a pendulum swing. EMDR is a controversial intervention, because it is unclear exactly how it works, with some psychologists claiming it does not work. Some studies have shown, however, that EMDR is effective for treating certain mental-health conditions. When It's UsedEMDR was originally developed to treat the symptoms of post-traumatic stress disorder, anxiety, and phobias. Some therapists also use EMDR to treat depression, eating disorders, schizophrenia, sexual dysfunction, and stress caused by chronic disease. What to ExpectIn the early stages of therapy, you will discuss your problems and symptoms with your therapist, but you won’t necessarily have to reveal all the details of your traumatic experience(s). Instead, your therapist will help you focus on related negative thoughts and feelings that you are still experiencing, and decide which of these beliefs are still relevant and which ones you would like to replace with positive thoughts and beliefs. You will learn techniques to help you deal with disturbing feelings. Your therapist will then guide you through a process known as desensitization. While keeping the memory of a painful or traumatic event in mind, you will follow the therapist’s back-and-forth finger movements with your eyes. The purpose of this technique is to help you fully process your negative feelings and begin to recognize that you no longer need to hold on to some of them. Future sessions are devoted to reinforcing and strengthening positive feelings and beliefs until you get to a point where you can bring up memories of the traumatic event without experiencing the negativity that brought you to therapy in the first place. How It WorksThe goal of EMDR is to fully process past experiences and sort out the emotions attached to those experiences. Negative thoughts and feelings that are no longer useful are replaced with positive thoughts and feelings that will encourage healthier behavior and social interactions. Ultimately, clients learn to handle stressful situations themselves. EMDR therapy occurs in eight phases:
Reach out to our Psychologist at MindYog who have over 12 years of experience in face to face Counselling Sessions and Online Counselling Sessions, to help resolve a wide range of issues related to mental health. Call +91-90830-28297 to book your slot NOW! I need more information - kindly call me - We promise to reply within 1 Working Day Is EMDR covered by insurance?Does insurance cover EMDR? Yes, if your health insurance covers therapy, then it likely covers EMDR as part of trauma treatment. However, since many sessions of EMDR are longer than the standard 45-60 minutes, it is important to clarify with your insurance company whether they will cover longer sessions.
How much does a session of EMDR cost?The average cost of EMDR therapy ranges on average from $150 – $200 for a 60-minute session. With that said, this type of treatment is considered to be the most cost-effective treatment for individuals suffering with PTSD.
Why is EMDR so controversial?EMDR therapy is a trauma therapy that is sometimes considered controversial. The reasons someone might think it is a controversial therapy option are the potential adverse side effects and the lack of long-term research. EMDR is safe and effective, but there are some risks associated with the therapy.
Does Eye Movement Desensitization and Reprocessing work?Yes. Numerous controlled studies show that EMDR produces more improvement than absence of treatment, at least for alleviating the symptoms of civilian PTSD, such as those triggered by rape.
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Eye movement desensitization and reprocessing therapy near me
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