Calories in quaker instant oatmeal maple and brown sugar

Q: Is Quaker maple and brown sugar instant oatmeal healthy?

Nutritious. If that werent enough, this bowl of awesome is a source of protein when prepared with 125 mL of skim milk. One Serving (38 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet.

Sweet. Savoury. Nutritious. If that weren't enough, this bowl of awesome is a source of protein when prepared with 125 mL of skim milk.

One Serving (38 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol.
Part of a heart-healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker® instant oatmeal is low in saturated and trans fats.
Made with 100% whole grain oats
24 g of whole grains per serving
Very High Source of fibre
Source of iron
No artificial flavours or colours

Nutrition

Ingredients

Whole grain rolled oats, sugar, toasted soy, oat hull fibre, soy protein concentrate, inulin, salt, colour, stevia extract, natural flavours.

Contains oat and soy ingredients. May contain wheat.

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No, Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Pack is not gluten-free.

Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Pack has 160.0 calories.

Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Pack has 33.0 carbs.

Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Pack has 0.0 grams of sugar.

Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Pack has 2.0 grams of fat.

Quaker Instant Oatmeal, Maple & Brown Sugar, 10 Pack has 260.0 grams of sodium.

How many calories are in Quaker Instant Oatmeal maple and brown sugar?

This product provides 1 g per serving. Per Packet: 160 calories; 0.5 g sat fat (2% DV); 260 mg sodium (11% DV); 12 g sugars; 3 g fiber (12% DV); iron (10% DV). For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day. Energy: To help get you going.

Is Quaker maple and brown sugar instant oatmeal healthy?

Nutritious. If that weren't enough, this bowl of awesome is a source of protein when prepared with 125 mL of skim milk. One Serving (38 g) of Quaker^® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. Part of a heart-healthy diet.

Is maple Brown Sugar Oatmeal good for weight loss?

While brown sugar oatmeal is one of the most popular pre-packaged variations to recreate, even making your bowl from scratch and adding in brown sugar can load up your breakfast on calories with little other nutritional value, ultimately making it more difficult to reach your weight loss goals.