Whether you’re a big fan of Schitt’s Creek or you’re a skincare devotee, chances are, you’ve heard of goat milk. Both in Schitt’s and in the skincare world at large, goat milk has earned a name for being a high-end ingredient used in cleansers, moisturizers, and serums, not to mention its myriad health benefits. With this in mind, we figured it was time to give goat milk the attention it deserves. And not just by scooping up all the latest products infused with the ingredient but by doing a deep dive. Show Keep reading to learn the top uses for goat milk, according to board-certified dermatologists. Goat Milk Type of ingredient: Gentle exfoliator and intense hydrator. Main benefits: It draws moisture to skin, softens and nourishes skin, and reduces redness, and it's easier to digest. Who should use it: This is twofold. In terms of skincare, those with dry, sensitive skin—such as those with eczema and/or acne—can greatly benefit. From a nutritional perspective, those who are lactose intolerant are often better able to digest goat milk. How often can you use it: Regardless of whether it’s used for skincare or dietary purposes, goat milk can be used daily. Works well with: Just about everything. Don’t use: If you're allergic to goat milk. What Is Goat Milk?Goat milk is exactly as it sounds: milk made by a goat. In terms of skincare, board-certified cosmetic dermatologist Michele Green says that goat milk is considered a natural ingredient that acts as a gentle exfoliator and an intense hydrator. Even though goat milk contains lactose, the shorter fat molecules in goat milk make it easier to digest—even for those who are lactose intolerant. That said, it’s important to remember that goat milk is still dairy, so your best bet (if you’re lactose intolerant) is to check with your doctor or dietitian before adding it to your routine. Benefits of Goat Milk for Skin
Potential Side EffectsIf you have a strong sense of smell, you might not like the scent of goat milk, Green warns. “Some products, more than others, may be associated with a milky smell as a result from using goat milk as an ingredient,” she says, noting that more often than not, the smell is generally non-offensive and rarely noticeable. Beyond the scent, Maeng reminds us that goat milk does still contain lactose (as mentioned above). Because of this, those who are severely lactose intolerant should still avoid the ingredient. “For these individuals, a plant-based milk alternative is advised,” she adds. Additionally, she mentions that those trying to reduce daily caloric intake may also want to avoid goat milk, as it often has higher calories than cow milk. How to Use ItIf you’re looking to incorporate goat milk into your skincare routine, look for cleansers, moisturizers, and serums containing the ingredient. “Using a serum that contains goat milk will most often have the highest concentration of ingredients, making them the most potent method of delivery and treatment,” Green adds. If you’re looking to incorporate goat milk into your diet, reach for milks, yogurts, and cheeses made with the milk. The Best Products With Goat MilkSince goat milk is easily found at the grocery store, we’re going to focus this section on dermatologist-recommended skincare products. Keep reading to discover one (or a few) products worth adding to your routine.  Beekman 1802 Milk Drops Probiotic Ceramide Serum $45.00 Shop Remember: Serums offer the most ingredient benefits. With that in mind, Green recommends Beekman 1802’s Milk Drops Probiotic Ceramide Serum, which is chock-full of hydrating and renewing ingredients, including goat milk, as well as hyaluronic acid, squalane, and plant enzymes. “This combination of ingredients makes for an ultra-soothing, deeply nourishing formula that leaves the skin radiant, fresh, and velvety soft,” she says. “Applying this product before your moisturizer will grant the best results.” Kate Somerville Goat Milk Cream $70.00 Shop Another recommendation of Rose’s? Kate Somerville’s Goat Milk Moisturizing Cream. The cream—which is beloved by over 18,000 Sephora shoppers—is made with a mix of goat milk, aloe, jojoba, avocado, and grape seed oil to target hydration and skin texture from all angles. Little Seed Farm Goat Milk Moisturizer $26.00 Shop Green loves Little Seed Farm’s Goat's Milk Moisturizer thanks to its fast-absorbing nature and ability to not clog pores. “Aloe and argan oil are ingredients in this moisturizer that deliver ultimate hydration while providing skin with additional antioxidants,” she says. “This is a great option for those with sensitive and acne-prone skin because of its lightweight feel and ability to enhance the overall skin complexion.” Is goat milk good for your hair?Vitamin B found in goat milk is an essential component needed for healthy hair growth, and the lack of B vitamin has been linked to hair loss, dull hair, and brittleness of the hair. Additionally, these vitamins help produce red blood cells responsible for carrying oxygen and nutrients to the scalp and hair follicles.
Can I apply goat milk on my face?Goat milk can be used directly on the skin as a light face mask. It can also be added in one's skincare routine through moisturising face creams and nourishing soaps for the body.
Does goat milk whitening skin?The lactic acid found in goat milk helps largely brighten up the complexion and reduces the brown pigment, that is, melanin in your skin. The goat milk soap has a lot of calming effects and is used to whiten the skin texture. There are enormous benefits that you can have while using the natural goat milk soap.
What skin type is goat milk good for?Helps With Skin Conditions - People with eczema, psoriasis, and other skin conditions that result in red, itchy, skin patches, often benefit from using goat's milk products. The natural nutrients in the milk, which help to moisturize the skin, also aid in reducing redness and itchiness of the skin.
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Benefits of goat milk for skin and hair
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