1 cup whole wheat flour in grams

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For best results in baking, we recommend that you weigh the ingredients with a digital scale. With a plethora of different

flour

varieties out there, we’ve created a flour weight chart for easy reference in baking.

What is the weight of 1 cup of flour?

Well I'm so glad you asked! Our most popular flour, Organic Unbleached White All Purpose Flour, weighs 136 grams per 1 cup.  All of our flours have a slightly different weight per cup because of their varying density and particle size. The amount of flour that fits into 1 cup depends largely on how big the particles are. If it's a coarser grind, like our Hazelnut Flour, less flour fits in a cup and therefore weighs less per cup - only 112 grams. If it's a super fine grind, like Sweet White Rice Flour, more flour fits into a cup and will weigh more - 204 grams! Baking is a science and the seemingly insignificant differences can result in big changes in the final product. As more and more home cooks bake by weight versus volume, having a handy flour weight chart will be a indispensable tool. In our newer recipes, we've started to include volume and weight measurements for all ingredients.

How do you measure flour?

The correct way to measure out flour is to spoon it into a measuring cup then use the flat side of a knife or other straight edged utensil to level the flour across the cup, sweeping the excess back into the flour bin. Do not pack the flour into the cup or scoop directly from the bag as both methods can lead to incorrect measurements. If using a scale, place a bowl on the scale, tare the scale, then spoon flour into the bowl until you reach the desired weight.

Wheat Flour Weight Chart

Flour Typegrams per 1/4 cupgrams per 1 cupArtisan Bread FlourBarley FlourGraham FlourOrganic Dark Rye FlourOrganic Graham FlourOrganic Kamut FlourOrganic Spelt FlourOrganic Unbleached White AP FlourOrganic Whole Wheat Pastry FlourOrganic Whole Wheat FlourSemolina FlourSpelt FlourUnbleached White AP FlourUnbleached White Pastry FlourVital Wheat Gluten FlourWhole Wheat FlourWhole Wheat Pastry Flour

36	144
30	120
30	120
30	120
30	120
30	120
30	120
34	136
30	120
38	152
42	168
30	120
34	136
34	136
30	120
38	152
30	120

Gluten Free Flour Weight Chart

Flour Typegrams per 1/4 cupgrams per 1 cupAlmond FlourArrowroot StarchBrown Rice FlourCassava FlourCorn FlourCorn StarchGarbanzo Bean FlourGarbanzo and Fava Bean FlourGluten Free 1-to-1 Baking FlourGluten Free All Purpose Baking FlourGluten Free Corn FlourGluten Free Oat FlourHazelnut FlourMasa Harina Corn FlourMillet FlourNatural Almond FlourOat FlourOrganic Amaranth FlourOrganic Buckwheat FlourOrganic Brown Rice FlourOrganic Coconut FlourOrganic Corn FlourOrganic Quinoa FlourOrganic Soy FlourOrganic White Rice FlourPaleo Baking FlourPotato FlourPotato StarchSorghum FlourSoy FlourSweet White Rice FlourTapioca Flour/StarchTeff FlourWhite Rice Flour

28	112
36	144
40	160
35	140
29	116
32	128
30	120
30	120
37	148
34	136
31	124
30	120
28	112
31	124
30	120
26	104
30	120
30	120
30	120
40	160
28	128
31	124
28	112
28	112
40	160
23	92
45	180
48	192
34	136
28	112
51	204
30	120
41	164
40	160

How much does 1 cup of whole wheat flour weigh in grams?

How much does 1 cup of white whole wheat flour weigh?

Is 1 cup of flour 250g?

How many grams is a cup of wheat?